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By Dr. Amanda Ferguson
The podcast currently has 117 episodes available.
We hear about self esteem and self-love often. So what really are they and how do we enhance ours if it feels like they may be a little lacking? Listen to this power ep as I discuss all things self esteem and self love.
This episode includes:
- understanding more about self esteem and self love
- why is acceptance so important
- you’ll learn a process of self acceptance that increases self esteem and you’ll gain another process that enhances self-love
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
In this episode of Psych for Life, I chat with Tara Hurster, Founder and CEO of The TARA Clinic – or Therapeutic Addiction Recovery Assistance – providing Modern Addiction Support For Successful People. She is a Psychologist & Speaker.
Join us as we discuss:
- how addiction doesn't discriminate
- modern solutions to addiction
- what are the Stages of Change
- the impact of shame and guilt in addiction recovery
- the importance of removing stigma and showing compassion
You can contact Tara via:
Free Resources - https://www.thetaraclinic.com/free
Premium Recovery Essentials Program https://www.thetaraclinic.com/essentials
Instagram - @thetaraclinic
Linkedin - https://www.linkedin.com/in/tarahurster/
Or contact Tara via www.thetaraclinic.com
Other resources discussed in the episode:
The Alcohol and Drug Information Service (ADIS) on 1800 250 015
SMART Recovery Australia https://smartrecoveryaustralia.com.au/
Liked this topic? Grab a copy of my book, Life Works - Rediscover yourself and transform your relationships and begin your pathway to deeper self-connection and happiness (available from my website and via Booktopia).
If you enjoy listening to the Psych for Life podcast, please rate, review and subscribe on Apple, Spotify or wherever you're listening now.
Is there a pressing issue or topic you'd like me to discuss? Head to my instagram @dramandaferguson and send me a DM! I love hearing from my listeners.
The podcast currently has 117 episodes available.
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