Psych Up Live

Postpartem Depression is suffered by 20% of women; but it is misunderstood and overlooked by many new mothers who suffer, as well as those who love them. In this episode, Dr. Deborah Serani, psychologist, author and renowned expert in Depressive Disorders, clarifies Postpartem Depression in both a professional and personal way. She discusses the causes of Postpartem Depression, the difference in symptoms between " Baby Blues" and Postpartem Depression and the reasons it is so often overlooked. She addresses the physical and psychological impact on the new mother and draws upon her own experience with Postpartem Depression to underscore the reality of the suffering and the reality that it can be treated. Dr. Serani considers the value of medication, a wide range of evidenced-based treatments and the importance of many holistic approaches. She even considers the impact on the new Dad and the family and ways they can support the new mom. Invaluable Information for all. Listen in.

In this episode, Dr. Michael Anestis, clinical psychologist, and award winning researcher discusses his powerful book, Guns and Suicide: An American Epidemic. Dr. Anestis is not advocating for or against gun ownership. What he is advocating for is prevention of firearm suicides. Funded by the Department of Defense through a program known as the Military Suicide Research Consortium, Michael Anestis collected and will share findings like the fact that each year the majority of gun deaths in the US are suicide deaths – more than homicide, mass shootings or terrorism. He will address the lethality of a gun when there is suicidal thinking and consider myths and theories of suicide including the Interpersonal Theory of Suicide (ITS) and the Three Step Theory. Central to his goal, Dr. Anestis will define the use of "means safety" for suicide prevention and the importance of taking a public health approach to firearm suicide prevention.

Dr. Kristen Neff and Dr. Christopher Germer, renowned experts in self-compassion and mindfulness, have just released a new book, The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength and Thrive. The book is a culmination of years of collaboration, research and practical application in the training of thousands of people in Mindfulness Self-Compassion. In this episode, co-author Dr. Christopher Germer, discusses the essence and benefits of Mindful Self-Compassion in a way that makes it useable and effective. He exemplifies the difference and the important connection between mindfulness and self-compassion and the way we can apply Mindful Self-Compassion to daily life. He considers why people tend to be resistant to being self-compassionate and how Mindful Self-Compassion enhances motivation and change. He offers a special focus on the power and use of Mindful Self-Compassion for caregivers across professions, who have compassion for others.

There are few people who have been injured or wronged by another who don't think about and want to mollify their psychic pain with revenge. In this episode, Dr. Steven Berglas, professor, psychotherapist, research scientist and executive coach invites us to consider " Taking Revenge – A Better Way." The author of award winning books, 70 articles and journal reports on cures of self-defeating behavior, Dr. Berglas discusses the personal cost of angry retaliation and the power of redirecting the brain's reaction to danger. With a wealth of professional experience and powerful examples, Dr. Berglas discusses the ways in which revenge seeking fuels rumination, increased anger, isolation, physical and emotional pain. It traps us and intensifies the original assault. Dr. Berglas demonstrates how to cope with the psychic pain that prompts revenge with a shift of mindset to achievement striving, to the possible, to missions that undue atrocity, to healing and to growth.

In this show Michael Pipich, MS,LMFT, therapist and national speaker on Bipolar Disorder, draws upon his new book, Owning Bipolar: How Patients and Families Can take Control of Bipolar Disorder to make owning and properly treating Bipolar Disorder a reality. Citing research and clinical examples, Michael Pipich reports that too many patients and their families are frightened, confused and misinformed about bipolar disorder. As such, he offers listeners important information starting with the fact that Bipolar Disorder is no one’s fault. It is genetic. Michael discusses the difficulty with diagnosis and offers clinical ways to confront denial and the fear of losing creative potential. He discusses treatments that involve specific medications as well as various therapies for those suffering and family members. An important focus is his Three-Phase Approach to Bipolar Therapy. Michael Pipich’s goal is acceptance of Bipolar with less stigma and treatment with more success.

Childhood and teen obesity has grown to epidemic proportions in the US. In this episode, Dr. Maidenberg draws upon her new book "Free Your Child From Overeating: 53 Mind-Body Strategies For Lifelong Health" to offer strategies that begin with the recognition of thoughts and feelings in overeating and draw upon, CBT, Mindfulness and Acceptance therapy to address overeating. Recognizing the dynamics of teens and kids, She exemplifies how to motivate youngsters and inform them by identifying emotional eating with acronyms like HALT-Happy, Angry, Anxious, Lonely or Tired) or using the Mindful Chip Exercise or Mind over Muffin technique to invite useful ways to create a space for mindful eating. She focuses on the importance of family changes and underscores the danger of stigmatizing the overeating child as the one with the problem. Throughout she offers a wealth of resources and tools that makes this an invaluable discussion for parents.

On this show you will have the opportunity to learn about Canine Companions for Independence. This is the organization that breeds, trains and provides amazing dogs for people. Be they children, adults, veterans, or facilities, these dogs give the gift of independence. You will hear about the many programs, volunteers and services of Canine Companions from Executive Director Megan Koester. Program Manager and Instructor Gwen Dudek will offer a look at the training of these dogs. Puppy raiser, Marty Marlatt will give you the inside story of being a puppy raiser. She is raising her 22nd puppy and Josiah Lanning who received Service Dog, Charlice more than 5 years ago, will give you a close and personal look at what a service dog brings to his life. If you have ever wondered about the dogs with the blue and yellow capes that seem smarter than the rest of us, this is the show to hear. This is an opportunity to ask questions. Don’t miss this show.

We are the story we tell ourselves about ourselves. Our stories directly impact how we feel, our behavior and how we treat ourselves and others. Often we relive painful events and add more pain and drama to the story we tell ourselves and others. In this episode, Bruce Van Horn, bestselling author, speaker, leadership coach and cancer conqueror offers us a mini version of his important program, “Re-Story You!” Listen in to the back and forth with Bruce Van Horn and host, Suzanne Phillips to re-consider your story and your ability to change it. Call in and be part of this important discussion at 1-866-472-5788. You are the author of your own story.

In this show noted journalist, Rachel Hills, author of The Sex Myth: The Gap Between our Fantasies and Reality, invites us to look more closely at the invisible norms and unspoken assumptions that shape the way we think about sex today.

Drawing upon six years' research, including interviews with women and men across three continents, she gives us an unexpected look at reality and a re-consideration of the meaning of sexual freedom. Don’t miss this show.

In this show Connie Palmer, the Clinical Training Director of Imagine, a Center for Coping with Loss, addresses the reality that "Grief doesn't take a holiday." Drawing upon her work with children and families who have faced loss, she considers why the holidays are such a tough time for all family members who are grieving. She defines loss, grief and mourning as well as " Holiday Grief Beliefs." She discusses how children grieve differently than adults and age appropriate ways to support and help them. She reminds us of the value of developing new rituals as well as practicing old ones and of giving all family members the freedom to feel all of their feelings. She invites us to know that grief is exhausting and unpredictable – members of different ages may need different things and be able to give different things. The show is a gift that will inform and touch your heart.