Psych Up Live

Violence against women is a global health issue. The threats women face today are unapparelled and more dangerous than ever before. When you add the toxic cocktail of technology and social media the danger increases. In this show, former Deputy Sheriff, Joy Farrow and Tech Engineer and trauma survivor Laura Frombach will discuss how women can avoid being victims of violence on many levels. They will discuss and exemplify how women can develop "A Safety Intuition for Defensive Living", become " Persuasion Proof," " Take a safe walk or a run," Be aware of "Online Dating – Red Flags," Travel "Solo and Safe," handle "The SOS Situation," and more. What you hear may increase your anxiety but it will empower you in many ways. Women and everyone who loves them should hear this show.

Divorce is heartbreaking and stressful for the whole family—including the kids. But, there are many ways that parents can support their children as they navigate this family transition. From telling the children they will separate, to nesting, and supporting two loving households, to the five stages of divorce grief for children to How to deal with an uncooperative Ex, Oona Metz, author of Unhitched: The Essential Divorce Guide for Women will discuss some of the most vital ways for parents to help their children through transitioning from one home to two.

Oona Metz, LICSW, CGP is a nationally recognized therapist, writer, and speaker who specializes in treating women navigating divorce. With over thirty years of clinical experience, Oona leads four weekly Divorce Support Groups, and is the founder of The Beacon Group Fellowship which trains mental health clinicians throughout the country to lead divorce support groups. Oona has published essays in Psychotherapy Networker, Cognoscenti, Social Work Voice, Social Work Advocates and other outlets. Her book Unhitched: The Essential Divorce Guide for Women (Simon & Schuster) will be available in bookstores in January 2026. She lives near Boston, Massachusetts, with her partner and a handful of pets. Her young adult children have flown the coop but visit often.

In her new and important book " Never Say Never- Never Say Always," Susan Warner invites us to take the journey no one wants to take, but too many have faced. Susan takes us from a family love story to the devastating losses of a son and a spouse within 6 months. She puts words to the insider story of traumatic loss in a way that will touches anyone who has suffered loss. As you will hear in daily details, relationships with family and friends, tears in a closet, emptiness in a house, the difficulty of eating alone, the enduring presence of her son and spouse and the question of ever loving again– she lets us in. Susan shares a journey to acceptance, pushing on and not being defined by societal norms. It is a journey of self-discovery, self-actualization and ultimately working to live her best life. This is a show about loss, possibility and love.

There are few people who have been injured or wronged by another who don't think about and want to mollify their psychic pain with revenge. In this episode, Dr. Steven Berglas, professor, psychotherapist, research scientist and executive coach invites us to consider " Taking Revenge – A Better Way." The author of award winning books, 70 articles and journal reports on cures of self-defeating behavior, Dr. Berglas discusses the personal cost of angry retaliation and the power of redirecting the brain's reaction to danger. With a wealth of professional experience and powerful examples, Dr. Berglas discusses the ways in which revenge seeking fuels rumination, increased anger, isolation, physical and emotional pain. It traps us and intensifies the original assault. Dr. Berglas demonstrates how to cope with the psychic pain that prompts revenge with a shift of mindset to achievement striving, to the possible, to missions that undue atrocity, to healing and to growth.

This Show offers a powerful and eye-opening consideration of medical care for marginalized people. Whether from a patient's perspective or the perspective of those who serve as medical caregivers, you will find Dr. Dean David Schillinger's TELLTALE HEARTS to be an extraordinary book and Dr. Schillinger to be an extraordinary person. What Dr. Schillinger offers is the gift of his own story in tandem with the unexpected, tragic, impressive and heart-breaking stories of his patients. Both sets of stories offer a glimpse of how industrialized medical systems can be dangerous for patients who are misunderstood, stereotyped and overlooked and for doctors who are struggling with burn-out, bias and at times frustration and despair. What Dr. Schillinger believes, and shares is the power of the patient's narrative. He exemplifies that when a patient is invited to be known, to tell their story, to be seen and respected– treatment and healing often become possible. Dr. Schillinger's description of his journey and his relationship with patients who dare to share and be known is medically and socially invaluable.

While we hear the news and read the headlines of Fires, Accidents and Disaster, rarely do we understand the day to day, often hour to hour impact on those who serve as our First Responders. Those who hope at times to get a few hours of sleep before the next call. In this show Jim Burneka Jr., draws upon his powerful and revealing new book, Overcoming Tuesday to bring us into his journey - his commitment, his trauma and its impact on his life. Importantly he shares not only the denial of physical and emotional suffering common to First Responders, he brings us up close and personal to his struggle to recover, heal and unlock his resilience. A seasoned host of his own webcast podcast "APS Radio," Jim Burneka is someone you will want to hear. Listen In.

In the US an estimated 20 million people have problems with alcohol and/or other drugs. Some seek help, many try to stop on their own terms but can't, many never stop. In this show, Dr. Geoff Kane, who has helped people understand and cope with substance use disorders for more than 50 years, brings his expertise to Psych Up live to benefit our national and international listeners. Board certified in Internal Medicine and Addiction Medicine, and a Distinguished Fellow of the American Society of Addiction Medicine, Dr. Kane will be drawing upon his experience and his important book, The Two Pillars of Recovery Workbook: What People with Addiction Need to Know and Do for Lasting Sobriety. He will be clarifying the nature of alcoholism and drug addiction, underscoring what makes it so compelling and destructive and discussing the two essential factors that make sobriety and the end of drug addiction possible.

Whether you are someone who loves city living or would love the chance to go back to living in nature on a farm overlooking fields, you will be enthralled with Tamara Dean's telling of her re-location to the Driftless Area of Wisconsin. Together with her partner David, she shares the challenges, wonders and strenuous daily work of a life embedded in nature. From building their own farmhouse, hunting for water, to burning a hayfield to recreate a prairie you will be in awe of the challenges they face. You will also hear of the bonds with neighbors that are clearly different when dealing with fires, floods, beavers and tornadoes. A fiction writer, Tamara in this book shares the reality of pain and power of nature in a way most of us have never experienced. Listen in.

Guest: Tamara Dean

Tamara Dean is a writer whose essays and stories have been published in The American Scholar, The Georgia Review, The Guardian, One Story, Orion and The Progressive. She is also the author of an earlier book, The Human- Powered Home: Choosing Muscles over Motors. Tamara has been camping, fishing, hiking and gathering foods from an early age led by parents who grew up on farms in Wisconsin and had the opportunity to go to college and move to a small city. Her understanding and love of nature is a part of who she is.

"Till Divorce Do Us Part – Coping with Divorce"

While there are a little less than 50% of couples divorcing, the United States is still home

to the most divorces. According to the CDC the current nationwide divorce rate is 42%. Well beyond the numbers are the people, the families, the children, the lawyers, the feelings, losses, trauma and possibilities that may come with divorce. Today we will be considering strategies, steps and the resilience that will help anyone dealing with divorce.

Oona Metz, LICSW, CGP is a nationally recognized therapist, writer, and speaker who specializes in treating women navigating divorce. With over thirty years of clinical experience, Oona leads four weekly Divorce Support Groups, and is the founder of The Beacon Group Fellowship which trains mental health clinicians throughout the country to lead divorce support groups. Oona has published essays in Psychotherapy Networker, Cognoscenti, Social Work Voice, Social Work Advocates and other outlets. Her book Unhitched: The Essential Divorce Guide for Women (Simon & Schuster) will be available in bookstores in January 2026. She lives near Boston, Massachusetts, with her partner and a handful of pets. Her young adult children have flown the coop but visit.

In this show Dr Avi Bhar will offer listeners an understanding of insomnia and its manifestations, and why medications don't always work. The show will offer an understanding of the basics of good sleep. It will unravel the insomnia diagnosis from insomnia as a symptom and underscore the danger of immediately treating insomnia with a sedative. Too often people do not get any sleep evaluation once they utter the word 'insomnia' to a provider. Rather than being prescribed a pill or a CBT program, Dr. Bhar invites a closer understanding of the reasons many people struggle with sleep and what might help them.

Dr. Avi Bhar MD

Dr. Bhar is a fellowship-trained and board-certified in sleep and pulmonary medicine. He has been in practice for over thirteen years following the completion of his fellowships at Washington University in St Louis and the University of Tennessee, Memphis. Recognizing the shortcomings of the U.S. healthcare system and the opportunities made possible by advances in mobile technology, Dr. Avinesh Bhar left his office-based practice in 2019 to focus on establishing a telemedicine practice founded on high-value and personalized, convenient and cost-effective sleep and pulmonary care. He has Bachelor of Medicine and Bachelor of Surgery, International Medical University and has Board Certification, at New York Medical Center of Queens, University of Tennessee (Memphis, Washington University of St Louis.