Psych Up Live

Suicide is the second-leading cause of death among people age 15 to 24 in the U.S. Nearly 20% of high school students report serious thoughts of suicide and 9% have make an attempt to take their lives, according to the National Alliance on Mental Illness. Why is this happening? What can parents do? How can parents learn more about preventive strategies? In this show you will hear some answers from a true expert, Dr. Cheryl Green, Child and Adolescent Psychiatrist and the author of Heal Your Daughter: How Lifestyle Psychiatry Can Save Her from Depression, Cutting and Suicidal Thoughts. With clarity and compassion, Dr. Green addresses reasons for the mental health crisis with teens and why it is disproportionally high for teen girls. In the back and forth with Host Suzanne Phillips, Dr. Green describes Lifestyle Psychiatry and how aspects of lifestyle like a teen's diet, lack of exercise and sleep problems compromise mental health and can be addressed from a family as well as a teen's perspective. She offers suggestions for parents and answers difficult questions like "Why would a teen cut herself? She underscores the warning signs of suicidal thinking and considers how a parent can respond. Overall, Dr. Green recognizes how complicated this culture has become for teens and parents. Central to her message is supporting and informing parents and accepting and helping teens. Don't miss this important show..

In a culture that seems unable to disconnect from phones, TV's, computers, video games and online chats – there are many lonely people who feel disconnected. What creates the isolation and disconnect that so many feel? Is the feeling of disconnection actually exacerbated by the overuse of the very things from phones to fast food that offer a quick fix? In this show, Psychologist Dr. Adam Dorsay draws upon his new and interesting book, Super Psyched to take a close look at all aspects of "Connection". He considers how the desperate need for connection actually keeps us disconnected. He invites us to consider how we connect to others, family, our work, community, the world, nature and to Something Greater. He draws upon the theories and strategies of leaders in the field of mental health and translates them into useable tools that can improve our lives through understanding and personal connection. Don't Miss This Show.

Guest Dr Adam Dorsay PsyD

Dr. Adam Dorsay is a licensed psychologist and an executive coach in Silicon Valley where he serves high achieving adults from executives to professional athletes- all struggling with disconnection in their own way. He has been a keynote speaker for Microsoft, LinkedIn as well as the California Psychological Association. He is also the host SuperPsyched, an award-winning podcast, and has delivered two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. A Resiliency Expert, he co-created an international program for Facebook's Online Safety Employees for many years and is now the resiliency consultant to DigitalOcean. Adam is the happily married father of two boys and a dog named Raf3i.

https://dradamdorsay.com/super-psyched-book-page/

In a culture that seems unable to disconnect from phones, TV's, computers, video games and online chats – there are many lonely people who feel disconnected. What creates the isolation and disconnect that so many feel? Is the feeling of disconnection actually exacerbated by the overuse of the very things from phones to fast food that offer a quick fix? In this show, Psychologist Dr. Adam Dorsay draws upon his new and interesting book, Super Psyched to take a close look at all aspects of "Connection". He considers how the desperate need for connection actually keeps us disconnected. He invites us to consider how we connect to others, family, our work, community, the world, nature and to Something Greater. He draws upon the theories and strategies of leaders in the field of mental health and translates them into useable tools that can improve our lives through understanding and personal connection. Don't Miss This Show.

Guest Dr Adam Dorsay PsyD

Dr. Adam Dorsay is a licensed psychologist and an executive coach in Silicon Valley where he serves high achieving adults from executives to professional athletes- all struggling with disconnection in their own way. He has been a keynote speaker for Microsoft, LinkedIn as well as the California Psychological Association. He is also the host SuperPsyched, an award-winning podcast, and has delivered two highly regarded TEDx Talks: one about men and their emotions and the other about friendship in adulthood. A Resiliency Expert, he co-created an international program for Facebook's Online Safety Employees for many years and is now the resiliency consultant to DigitalOcean. Adam is the happily married father of two boys and a dog named Raf3i.

https://dradamdorsay.com/super-psyched-book-page/

There are few people who have been injured or wronged by another who don't think about and want to mollify their psychic pain with revenge. In this episode, Dr. Steven Berglas, professor, psychotherapist, research scientist and executive coach invites us to consider " Taking Revenge – A Better Way." The author of award winning books, 70 articles and journal reports on cures of self-defeating behavior, Dr. Berglas discusses the personal cost of angry retaliation and the power of redirecting the brain's reaction to danger. With a wealth of professional experience and powerful examples, Dr. Berglas discusses the ways in which revenge seeking fuels rumination, increased anger, isolation, physical and emotional pain. It traps us and intensifies the original assault. Dr. Berglas demonstrates how to cope with the psychic pain that prompts revenge with a shift of mindset to achievement striving, to the possible, to missions that undue atrocity, to healing and to growth.

If you are in a relationship, you have to hear this episode. It will be as enjoyable as it will be strikingly helpful to you and your partner. According to psychotherapist and author, Keith Wilson, if you are in a real relationship and you haven't had a conflict yet – you haven't been paying attention. As Keith describes, violence is the avoidance of conflict. Being able to work through clashes as a couple, offers great potential. With anecdote, metaphor and examples, Keith draws upon 30 years of practice with couples to discuss the steps for regulating conflict. He will invite you to turn off the alarm in your head that scans partner disconnection, know where and how to ask the right questions – be it about an affair or getting up for the kids. He will clarify how to give and get feedback, avoid the four fouls that contaminate any conflict and turn conflict into really knowing, trusting and loving each other. Listen in.

This show is for men and everyone who loves them. In it, psychotherapist, James Hawes draws upon his years of clinical experience with men and his book, The Secret Lives of Men: Ten Keys to Unlock the Mystery, to discuss the social and cultural norms that keep men trapped with feelings like unvoiced hurt, sadness, fear and shame. In his presentation he considers topics like: Feelings as a Foreign Language, Vulnerability Masked as Anger, Sex as Intimacy and Performance as the Source of Self Esteem. As you will hear in his examples and strategies for therapeutic change, James Hawes has a personal and powerful respect for men's capacity to expand their emotional well-being. Listen in.

Someone has finally found a way to address opioid misuse and addiction among people with chronic pain. In this show, Dr. Eric Garland, the world's leading expert on the use of mind-body therapies to treat opioid misuse for pain will discuss the recently proven effectiveness of "MORE" – "Mindfulness-Oriented Recovery Enhancement." Dr. Garland will define opioid use disorder (OUD), its relationship to chronic pain and what makes opioids so addictive. He will discuss the treatment components of "MORE" 'the differences between this and other treatments and the research design used to test this treatment model. In the second segment Dr. Garland will invite the audience to hear and feel what it would be like to be in a Mindfulness-Oriented Recovery Enhancement Group. In the back and forth with Host Dr. Phillips, he will consider why the group format matters and why he believes a significant number of those who received this treatment to reduced their opioid use without being specifically directed to do so. Given the danger of Opioid Use Disorder, the number of people suffering, the importance of these findings and the need for available effective treatment, this becomes a show everyone needs to hear.

Research shows ( Darkness to Light White Paper on Prevalence) that one in seven girls and one in 25 boys will be sexually abused before they turn 18. Many by people they know, love and trust. Evidence of abuse is not always obvious and children and adolescents do not report they have been abused for many reasons. Today we are going to lift the silence on childhood sexual abuse to offer an understanding and response to its impact. Toward this goal we are so fortunate to be joined by RICHARD BECK, LCSW, BCD, CGP, FAGPA an experienced psychotherapist with expertise in treating trauma working with individuals, couples and groups. Richard has not only responded to cases of sexual abuse, as a Senior Lecturer at the Columbia University School of Social Work has taught " Treatment of Childhood Sexual Abuse" over twenty-four times. In our discussion today, Richard Beck will be addressing the reasons victims most often don't report the abuse, the consequences of the Childhood Sexual Abuse on children and adolescents, the signs that might alert caregivers that abuse may have occurred and the rupture of trust and self-blame when a child or teen is victimized by a coach, physician or priest revered by the family.

In this episode Dr. Deborah Serani, psychologist and author discusses the reality of depression as a mood disorder in later life. Drawing upon her new and comprehensive book " Depression in Later Life: An Essential Guide," she underscores that depression is too often overlooked by those suffering, their families and even at times by their physicians. In the back and forth with host Suzanne Phillips, Dr. Serani provides crucial information and illuminating examples that will be as valuable for health-care professionals as for seniors who don't understand why they are suffering. She will answer questions like: What Is Geriatric Depression? Isn't Depression a normal part of aging? Why is it so often missed or dismissed? What are the steps for proper assessment? What are the treatment options? Are depressed seniors a suicide risk? Adding to this, Dr. Serani considers the power of "conscious aging" as an asset to physical and emotional well-being. This is an important show for all.

Ushered in by the restrictions and needs of the Pandemic, remote work and telehealth have become welcomed realities for people across the globe. In this show Dr. Haim Weinberg, Licensed Psychologist, Certified Group Psychotherapist, co-author of Theory and Practice of Online Therapy, Advances in Online Therapy: Emergence of a New Paradigm and author of countless articles and chapters on this topic, will offer an inside look of what makes teletherapy viable and crucial in meeting the mental health needs of people at this time. As a pioneer in this field, Dr. Weinberg will consider the obstacles, challenges and benefits to using telehealth. In the back and forth with Host Suzanne Phillips, he will discuss - What makes a therapeutic alliance possible across a zoom call? Can a person feel known and understood if they are not sitting with the therapist? Is a therapy group possible through a zoom call? What are the most common obstacles for the patient, the group and the group therapist? Can they all be overcome? What should a patient look for in searching for an online therapist? Listen in -You will be informed and maybe relieved to know that given the challenges people are facing worldwide, sometimes help is only a call away.

Dr. Haim Weinberg (PhD) is a licensed psychologist in Israel and California, a group analyst, and Certified Group Psychotherapist in private practice in Sacramento, California. He is the past President of the Israeli Association of Group Psychotherapy and of the Northern California Group Psychotherapy Society (NCGPS). Dr. Weinberg is the list-owner of the group psychotherapy professional online discussion forum. He served as the Director of International Programs at the Professional School of Psychology where he created and coordinated an online doctoral program in group psychotherapy. He co-edited a series of books about the social unconscious and wrote a book on Internet groups. His co-edited book "Theory and Practice of Online Therapy" was published just before the COVID-19 pandemic started. His new co-edited books are "Advances in Online Therapy: The Emergence of a New Paradigm" and "The Virtual Group Therapy Circle - Advances in Online Group Theory and Practice". Dr. Weinberg published 10 books, 24 book chapters and 55 articles. His books were translated in China, Japan, Romania, South Korea, the Czech Republic, and Israel. Dr. Weinberg developed group therapy training groups in Asia, and is leading online training process groups for therapists around the world.