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Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers the basics of sleep hygiene.
Hosts: Jo Kikukawa (MS2) and Grant Yao (MS4)
Audio editing: Grant Yao
Timestamps:
(0:33) - Background
(2:07) - Core principles and strategies
(5:37) - Counselling on sleep
(6:18) - When to get help with sleep
(7:29) - Summary
References:
For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social). You can email us at [email protected] and visit our website at psychedpodcast.org.
By PsychEd4.6
152152 ratings
Welcome to PsychEd, the psychiatry podcast for medical learners, by medical learners. This short episode covers the basics of sleep hygiene.
Hosts: Jo Kikukawa (MS2) and Grant Yao (MS4)
Audio editing: Grant Yao
Timestamps:
(0:33) - Background
(2:07) - Core principles and strategies
(5:37) - Counselling on sleep
(6:18) - When to get help with sleep
(7:29) - Summary
References:
For more PsychEd, follow us on Instagram (@psyched.podcast), Facebook (PsychEd Podcast), X (@psychedpodcast), and Bluesky (@psychedpodcast.bsky.social). You can email us at [email protected] and visit our website at psychedpodcast.org.

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