Lu and Matt for breakfast See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Lu and Matt for breakfast See omnystudio.com/listener for privacy information.

Lu and Matt for breakfast&nbsp;See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Psychologist Vikki Knott has some tips to reduce your stress!

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

Comedy

Take the widest variety of music, mix it with the widest variety of topics, a positive attitude and a wicked sense of fun, and you get Lu and Al for Breakfast. Luisa Pelizzari and Al Shield are locals, living and loving life in the Border Region with family and friends. So why don’t you join them and become part of The River family, and at one with the Fun!! Lu and Al For Breakfast from 5.30am weekdays on Triple M The Border 105.7

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Psychologist Vikki Knott has some tips to reduce your stress!

Psychologist Vikki Knott has some tips to reduce your stress!

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