Something our culture seems to have forgotten. 

There's different types of failure, and different ways to deal with it. Today I talk about some different scenarios and of course, will leave you with some practical tools to use even when you just don't feel like persevering.

There's a lot of misconceptions about forgiveness. In this episode I want to get into why this topic is so important to our mental health and spiritual development, and how to go about it the right way.

Ah yes, how much for an ounce?

Last part of the series with a few of the most important points, including; stress management, self awareness, the value of character, mindset, and more. 

In part two we discuss emotional stability, adaptability, the right way to listen, finding your purpose and more. 

Key decisions I'm grateful I made, and some mistakes I wish I could have avoided. 

No nonsense. We're all about the practical approach here, and this is how to get through the worst times in your life and transform into the highest version of yourself.

Practical advice for improving your mental health. I may have rambled just a bit, but stick around until the end because there's a lot of important points made.

Some thoughts on how to make this your best year ever.