Delson Armstrong, senior student of Bhante Vimalaramsi, is starting to give talks and is conducting retreats. This is a series where Ven. Karuna, a samanera monk at Dhamma Sukha Meditation center, questions Delson about the deepest Dhamma topics. This session is an introduction to Delson Armstrong's background and an Introduction to the Tranquil Wisdom Meditation Path through the Jhanas.

Stay tuned for the next part of this series - Topics covered: Upcoming Neuroscience research Dependent Origination Nirodha -Cessation/Nibbana Metta Meditation 2 types of Jhana

More Information about TWIM https://www.dhammasukha.org/

Book mentioned in video: A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation, Jhanas, Mindfulness https://www.dhammasukha.org/beginner-...

What are the 6Rs https://www.dhammasukha.org/the-6rs