In this episode of The Pulling Curls Podcast, Hilary Erickson explores the organizing mindset. She shares tips on how to approach organizing tasks without feeling overwhelmed, the importance of giving yourself plenty of time, and the need to embrace the initial challenges of organizing. Hilary also emphasizes the flexibility to make adjustments and try different systems until you find what works best for you. Stay tuned for next week's episode on the postpartum mindset. Happy organizing!

Big thanks to our sponsor my Cleaning Schedule.

You can also find it here: https://birdsend.page/forms/844/2bhBiPr5v7

Where to find organizing supplies episode

Timestamps:

00:02:38 Organizing can feel overwhelming, but it's normal. 00:03:27 Try different methods and start small.

Keypoints:

1. The episode is titled "Organizing Mindset" and is part of Mindset month on the Pulling Curls podcast.
2. Hilary Erickson is the host of the podcast, a nurse, mom to three, and the curly head behind Pulling Curls and the pregnancy nurse.
3. The episode is sponsored by Hilary's cleaning schedule, which aims to help make home organization easier.
4. Hilary emphasizes the importance of setting the right expectations when it comes to organizing, starting with feeling like you have plenty of time.
5. She advises against rushing through organizing tasks and encourages taking the time to find systems that will work long term for your family.
6. Hilary suggests that the first part of organizing may feel overwhelming, but it's important to push through and know that it will get easier.
7. A mindset tip she shares is to be okay with making a few attempts to get the organization system perfect, using Amazon boxes or Dollar Store items initially.
8. It's important to be open to making changes and tweaks to the system as needed, without viewing it as wasted time.
9. Organizing your house requires keeping a positive mindset and being willing to adapt and adjust as necessary.
10. Next week's episode will be about the postpartum mindset, so listeners are encouraged to tune in.

Producer: Drew Erickson

Welcome back to another episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled. In today's episode, we have a special guest, Mama Nurse Tina, joining our host, Hilary Erickson, to discuss the importance of having the right mindset during labor. Hilary shares her personal experiences and recommends taking a birth class to gain knowledge and confidence. They discuss the need to lower expectations, create a comfortable labor environment, and surround yourself with supportive people. They also emphasize the importance of being prepared with a birth plan and practicing for different scenarios. Tune in to learn more about labor mindset and how it can positively impact your birth experience. Plus, stay tuned for upcoming episodes on organizing mindset and postpartum. As always, thank you for listening, and don't forget to review, share, and subscribe to help us grow. Now let's dive into the episode!

Big thanks to our sponsor The Online Prenatal Class for Couples — if you're looking to get your mindset in the right space — come join us!

Today's guest is Tina B. She's been a labor and delivery nurse for more than 11 years now and has been working hard lately on bringing people all over the world evidenced based information to help them navigate pregnancy, childbirth and their postpartum journey through her three social media platforms.

Find her:

• Tiktok https://www.tiktok.com/@mama_nurse_tina
• Youtube https://youtube.com/@mamanursetina

Timestamps:

00:00:00 Podcast discusses labor mindset with guest nurse. 00:06:09 Disneyland trip: 50% good, 50% awful. Birth trauma and disappointments stem from high expectations. 00:08:31 Creating a personalized environment for hospital birth. 00:12:18 Transitioned to more inviting rooms since 1990. 00:14:57 Supportive people are crucial during labor. 00:18:06 Having supportive people in the room matters. 00:20:30 Inductions can be long, requires preparation. 00:23:18 Be flexible and prepare for different scenarios.

Keypoints:

1. Importance of taking a birth class to increase knowledge and confidence during labor.
2. Mindset plays a crucial role in having a positive birth experience.
3. The speaker recommends joining an online prenatal class for couples to help with mindset.
4. Upcoming episodes on organizing mindset and postpartum.
5. The importance of lowering expectations and the difficulty of preparing for childbirth.
6. Creating a personalized and comforting environment in the labor room.
7. Importance of having supportive people during labor who understand their role.
8. The speaker shares personal experiences with supportive family members during labor.
9. The significance of having a well-prepared birth preferences list or birth plan.
10. The importance of practice and muscle memory in high-pressure situations during childbirth.

Producer: Drew Erickson

Welcome to the Pulling Curls podcast! In episode 212, Hilary discusses the parenting mindset. She shares three key points: lowering your expectations, reveling in positive experiences, and keeping yourself separate from your kids. Hilary also mentions a free parenting guide available on the Pulling Curls website. Stay tuned for more episodes on different mindsets related to pregnancy and parenting. Don't forget to review, share, and subscribe to help the podcast grow.

Big thanks to our sponsor Practical Parenting: https://www.pullingcurls.com/practical-parenting-2/

Timestamps:

00:02:58 Library visits evoke the ideal parenting experience. 00:04:47 Pottery can wait, find yourself first. 00:06:48 Parenting mindset suggestions wanted. Share on Instagram.

Keypoints:

1. Lowering expectations is key in parenting.
2. Revel in the positive experiences and savor those moments.
3. Write down parenting wins to remind yourself of your successes.
4. Remember that you are not your kids and it's important to keep your own identity.
5. Maintain hobbies and interests, even if it means finding alternative ways to pursue them.
6. Seek support from parents or caregivers who can help out occasionally.
7. Keep yourself separate from your kids to maintain a sense of self.
8. Parents who suffer from infertility or have young kids may face unique challenges in maintaining their identity.
9. It's important to prioritize self-care and personal growth alongside parenting responsibilities.
10. Share your own recommendations for parenting mindset on the Pulling Curls Instagram page.

Producer: Drew Erickson

In this episode of The Pulling Curls Podcast, host Hilary Erickson dives into the topic of pregnancy mindset. She shares three tips for adopting a positive mindset during pregnancy, including expecting it to be hard, acknowledging that pregnancy is a long journey, and keeping expectations low for oneself and others. Hilary also highlights the importance of cherishing the joyful moments of pregnancy, as well as previews upcoming episodes on parenting and labor mindsets. Stay tuned for more helpful tips and insights on future episodes of the podcast. Don't forget to subscribe, review, and share to support the show's growth.

This episode is sponsored by my pregnancy email series:

Timestamps:

00:02:56 Expect delivery two weeks after due date. Have low expectations for yourself. 00:04:40 Keep expectations low for pregnancy and parenting.

Keypoints:

1. Introduction to mindset month on the Pulling Curls Podcast
2. Highlighting the complexity of pregnancy mindset
3. Tip #1: Expect pregnancy to be hard, managing expectations
4. Personal experience with pregnancy and how it can vary
5. Tip #2: Recognizing that pregnancy is a long journey, not just the due date
6. Discussing the common misconception of being almost done at 36 weeks
7. Reflecting on personal experience of going past due date
8. Encouraging mindset of being pleasantly surprised when labor happens close to due date
9. Tip #3: Keeping expectations low for oneself, partner, and others
10. Recap of the episode and teaser for upcoming episodes on parenting and labor mindset

Producer: Drew Erickson

In this episode of The Pulling Curls Podcast, host Hilary Erickson discusses who health shares are good for. She shares her personal experience with health shares and gives advice on who should not consider a health share as an insurance option. Hilary also explains the limitations and coverage exclusions of health shares, such as preexisting conditions and small expenses. If you're interested in learning more about health shares, make sure to check out the full episode.

Big thanks to our sponsor my healthshare tips (find on my site)

• My Liberty Healthshare Review
• Why Left Liberty Healthshare
• How Does a Healthshare Work? with Heather Eden from Zion Healthshare — Episode 126
• Making the Choice to use a Christian Healthshare — Episode 065
• Using a Direct Primary Care Membership with Dr Bradley Shumway – Episode 086

Timestamps:

00:01:40 Stipends, health plan, deductibles, health shares. 00:04:18 Progressive coverage for preexisting conditions in health insurance. 00:07:10 Don't switch to health share if pregnant.

Keypoints:

1. Health shares are not for everyone - if you have a great plan that you like, stick with it.
2. Health shares are not insurance - they do not have the same coverage and benefits.
3. If you have preexisting conditions, a health share may not be the right option for you.
4. Preexisting conditions may not be covered initially, but may be gradually covered over time.
5. Health shares do not cover small expenses or routine visits, so if you rely on insurance for these, it may not be a good fit.
6. Health shares typically have an initial unshared amount (IUA) that you have to pay before they start covering expenses.
7. If you have multiple expenses over the IUA, the health share may waive it.
8. Pregnancy is considered a preexisting condition and may not be covered by health shares. Consider Medicaid or alternative insurance options.
9. If you have a stable, affordable plan with a low deductible, it may be better to stick with it than switch to a health share.
10. Always do your research and consider your specific healthcare needs before deciding on a health share.

Producer: Drew Erickson

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson interviews Samantha Radford about 5 things to avoid during pregnancy. They discuss the importance of using low VOC paint or having someone else do the painting in the nursery. They also talk about the risks associated with lead paint in older homes and provide tips on how to safely deal with it. This episode offers practical advice for pregnant women to minimize chemical exposures during pregnancy.

Big thanks to our sponsor my Safe Eating during pregnancy guide.

Today's guest is Samantha Radford:

Samantha Radford has a PhD in Chemistry from Emory University (Atlanta, GA). She is an exposure scientist who focuses on maternal-child health. Samantha has years of research into learning about how chemical exposures affect both unborn babies and children, as well as how toxicants and medications are passed through breastmilk.

Samantha also studies the effect of exposure to hormones induced by personal experiences, for example, cortisol in babies who are stressed or oxytocin in mothers bonding to their infants.

Through the years, Samantha has expanded her academic and personal studies to how exposures to different parenting styles affect the mental and physical health of children as they grow to adulthood.

Most importantly, Samantha is a busy mother of four kids 7 and under. She loves to empower other moms through combining science and wellness.

Samantha has been trying to bring back the banana clip since 1998.

Grab her Registry guide here: https://deft-writer-5597.ck.page/e2540098de

Timestamps:

00:00:00 Avoid 5 things during pregnancy; introducing Samantha. 00:06:08 Beware of lead paint; hire a professional. 00:10:11 Baby safety: watch for lead and mercury. 00:12:25 Bioaccumulation: mercury in fish from contaminated plankton. 00:16:41 Deli meat risk: commercialized vs. fresh cut. 00:20:27 Choose organic foods to avoid pesticides while pregnant. 00:22:31 Avoid sanding lead paint; eat smaller fish and organic produce. 00:24:50 Enjoyed episode on avoiding pregnancy risks. Review/share/subscribe.

Keypoints:

1. Introduction to the topic: "5 Things for Mom to Avoid During Pregnancy"
2. Introducing guest Samantha Radford and her expertise in chemistry and parenting.
3. Sponsor mention: My Safe Eating Guide for real advice on pregnancy nutrition.
4. Discussing the misconception of avoiding hot Cheetos and other specific foods during pregnancy.
5. Highlighting the importance of avoiding certain paints during pregnancy and opting for low VOC options.
6. Explaining the risks of lead paint in older homes and the need to avoid sanding or disturbing it.
7. Mentioning the option of encapsulation to safely cover lead paint if repainting is desired.
8. Samantha's personal preference of not having a nursery and the alternative of using a bassinet in the parent's room.
9. Discussion on the importance of creating a safe and healthy environment for both mom and baby during pregnancy.
10. Recap and closing thoughts on the importance of focusing on what can be controlled during pregnancy.

Producer: Drew Erickson

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by sexual health educator Amy Lang to discuss the birds and the bees conversation with kids. They cover topics such as the importance of comprehensive sex education, using accurate terminology for body parts, starting early with sex education, and how to create open communication within the family. This episode is sponsored by Family Routines, which helps create routines for less stress and easier conversations. So let's dive in and untangle the mysteries of discussing sex with children.

Big thanks to our sponsor Family Routines -- if you're looking to get into a routine (even working in this type of tricky conversation) -- it is the course for you!

Today's guest is Amy Lang:

Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become comfortable and confident talking with their kids. Amy's books, online solutions center and podcast, show parents they really can become their kids' go-to birds and bees source.

Amy is still married to her first husband and they are getting the hang of parenting their recently launched man-child. She lives in Seattle WA and you can learn more about her work at BirdsAndBeesAndKids.com and BBKPros.com.

The Birds & Bees Solutions Center https://birdsandbeescourse.com - Everything you need to do a way better job at this than your parents did!

How the boner grows on Youtube: https://www.youtube.com/watch?v=X5XSwr47Xb8

Timestamps:

00:02:47 Start sex education at age five. 00:06:29 Safe Touch vs Unsafe Touch, use books for education 00:12:13 Importance of comprehensive sex education in schools. 00:14:20 Understanding consent and communication for better relationships. 00:17:36 Language correction: Virgin --> first time sex 00:23:46 Prepare for the conversation; get books, read them. 00:26:05 Be open, protect your child, trust matters. 00:29:33 Be open, trust your intuition, don't follow others. 00:31:11 Boys must take responsibility for pregnancy too.

Keypoints:

1. Importance of discussing values and reasons for waiting to have sex.
2. Emphasizing the significance of being in a loving, committed relationship and being able to openly discuss birth control and STIs with a partner.
3. The confusion surrounding terminology for female genitalia and the importance of using accurate language, like "vulva," in conversations about inappropriate touching.
4. Approaching sex education as a process, starting with using correct names for private body parts and gradually discussing reproductive anatomy around age five.
5. The benefits of comprehensive sexuality education starting at a young age, as seen in the Netherlands, to develop a healthy, natural view of sexuality and prevent misinformation.
6. The concept of being a little Netherlands, promoting open and accepting attitudes toward sexuality and relationships.
7. The importance of going against the norm if it benefits your children and family.
8. Recommendations for creating a safe environment for discussing sex at home, assessing whether your home is a safe space, and using books like "Birds and Bees and Your Kids" to prepare for the conversation.
9. Encouraging parents to do their own research, read the books beforehand, and address any discomfort to provide accurate and appropriate information to children.
10. The importance of boys understanding their responsibility in preventing pregnancy and the need for boys to take responsibility and always have condoms available.

Producer: Drew Erickson

gs to do while in labor at home. Whether you're preparing for a home birth or simply want to make early labor more comfortable, these tips will help you navigate the experience with ease. From getting some much-needed rest to engaging in fun distractions, Hillary has you covered. So grab a snack, sit back, and let's dive into this episode of The Pulling Curls Podcast!

Big thanks to our sponsor -- my Going Into Labor Made Easy Guide! If you're interested in how your body makes the choice to begin labor, that's the guide for you!

Timestamps:

00:00:40 Episode sponsored by how to go into labor guide, tips on going into labor at home, 5 things to do in early labor: sleep, cook, get distracted, dance. 00:05:42 Fun activities during early labor: add music, stretch, clean, eat and drink water. 00:09:49 Please review, share, subscribe to Pulling Curls podcast.

Keypoints:

1. Introduction to the episode and sponsorship message for the guide on how to go into labor at home.
2. Tip #1: Sleep during early labor to relax the pelvis and regain energy. Discuss the benefits and importance of resting.
3. Tip #2: Rest and change positions regularly. Partner's role in reminding the mother to switch positions. Highlight the benefits of changing positions.
4. Tip #3: Cooking as a distraction during early labor if the mother enjoys it. Discuss the benefits of cooking and providing meals for after the baby is born.
5. Tip #4: Getting distracted by activities such as watching TV shows or engaging in hobbies. How these activities can divert attention from the pain of labor.
6. Tip #5: Dancing as a recommended activity during early labor to keep the body moving. Explain the benefits of dancing.
7. Music and its role in adding fun and distraction to labor activities.
8. Cleaning as a productive and helpful activity during early labor, particularly in a hands and knees position. Highlight the importance of cleaning the bathroom, which will be used frequently after giving birth.
9. Eating small snacks with balanced carbohydrates and proteins throughout labor for sustained energy. Emphasize the importance of avoiding blood sugar spikes and drops.
10. Staying hydrated with water during labor. Discuss the reasons for staying hydrated, including preventing false labor and aiding medical procedures. Partners can assist by bringing water and snacks.

Producer: Drew Erickson

In this episode of The Pulling Curls Podcast: Pregnancy & Parenting Untangled, host Hilary Erickson is joined by guest Dr. Elizabeth Schmeid, an OBGYN, to discuss the topic of making the choice to be induced. They emphasize that doctors cannot force someone to be induced against their will and that patients always have the option to decide what to do in their situation. The episode delves into the risks associated with not inducing versus inducing and the importance of informed consent. Listeners are encouraged to ask questions, seek information, and make decisions that align with their body and preferences. Tune in to learn more about navigating the third trimester and making decisions about labor and delivery.

Big thanks to our sponsor my Free Beginning Prenatal Class

Today's guest is Dr. Elizabeth Schmeid

Elizabeth is an obgyn serving the Scottsdale and surrounding area with her partners at Paradise Valley OBGYN. In addition to a passion for women's health she is a mom of 2 awesome kids. She enjoys hiking, reading, and spending time outdoors in her spare time.

Timestamps:

00:00:00 "Inducing labor: discussion with OBGYN Elizabeth Schmidt" 00:03:38 Car consent, scary things in pregnancy, doctor's advice. 00:06:52 Lower expectations, have a flexible plan. Asking for informed consent from doctors. 00:12:00 "Talk with your provider about induction."

Keypoints:

1. The podcast focuses on addressing concerns about being induced in pregnancy but not wanting to be.
2. Doctors cannot force someone to be induced or come to their home to do so.
3. Many doctors give their opinion, and patients often go along with it, so it's important for listeners to hear different perspectives.
4. The motivation behind the podcast is to provide education and support for listeners in making their own decisions.
5. The guest on the episode is Elizabeth Schmidt, an OBGYN.
6. The discussion revolves around making the choice to be induced and the importance of understanding the reasons behind medical recommendations.
7. The speaker mentions that about 10 to 20% of the time, there is flexibility in making decisions about inductions.
8. Patients should feel empowered to ask questions, seek information, and engage in informed consent.
9. The importance of communication with healthcare providers is emphasized, and effective communication strategies are offered in a prenatal class.
10. The speaker advises against not showing up for a scheduled induction and highlights the importance of being monitored and evaluated by the doctor.

Producer: Drew Erickson

organizing supplies. Hilary discusses five favorite stores. She highlights the affordability of Ross and Walmart, the variety at HomeGoods, the sturdy options at IKEA, and the convenience of Amazon.

Big thanks to our sponsor The 5 Word Organization Challenge

Keypoints:

• Discusses five stores for organizing supplies: Ross, Walmart, HomeGoods, IKEA, and Amazon.
• Ross offers cheaper options with limited selection.
• Walmart has well-priced supplies, better than Target.
• HomeGoods has a variety of pretty and affordable organization items.
• IKEA offers sturdy and minimalistic bins, but the store can be a hassle.
• Amazon provides convenience for specific items and home delivery.
• The Container Store is expensive and not easily accessible.
• Encouragement to buy supplies with a specific purpose in mind.

Producer: Drew Erickson