In today's meditation, we will be going on a journey to detox your mental, emotional, and energy body of all sub-optimal energy that you may be carrying with you.

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Whether you're feeling overwhelmed by life's challenges or just need a moment of calm, this meditation will guide you through a soothing process of cleansing and renewal. As we work through all your bodies, we will also energise and rejuvenate your chakras so that you may go forth into your day in your most optimal state. By the end, you'll feel lighter, more balanced and filled with positive energy so you can be the light you came here to be! Do this meditation anytime you need a rest and to re-energise your energy.

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