Okay, all you runners. How would you feel if you were able to cut one full hour off your marathon time between your first and second marathons? I mean, seriously, that would be awesome, right?

Today’s guest did just that to qualify for the 2020 Boston Marathon. Now, I will tell you, it wasn’t easy. She struggled even getting into running at all, but suffered a nasty IT band injury in training for her first marathon.

In our conversation, Jen Hayworth shares what changed and made the difference between her first and second marathons, and I think you’re going to be surprised by what she says! We talk about prioritizing training and how she was able to do that with two small kiddos at home at the time, and we touch on just how important mental training is. You hear me talk about that all the time, that training your mind is just as important as the physical training. Today’s chat will prove that once again!

Listen to the full episode to hear:

FULL SHOW NOTES

https://redhotmindset.com/how-one-mother-runner-cut-a-full-hour-off-her-marathon-time-interview-with-boston-marathon-qualifier-jen-hayworth-episode45/

LINKS MENTIONED IN EPISODE

Victory Run: https://redhotmindset.com/victoryrun/

Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Okay, all you runners. How would you feel if you were able to cut one full hour off your marathon time between your first and second marathons? I mean, seriously, that would be awesome, right?

Today’s guest did just that to qualify for the 2020 Boston Marathon. Now, I will tell you, it wasn’t easy. She struggled even getting into running at all, but suffered a nasty IT band injury in training for her first marathon.

In our conversation, Jen Hayworth shares what changed and made the difference between her first and second marathons, and I think you’re going to be surprised by what she says! We talk about prioritizing training and how she was able to do that with two small kiddos at home at the time, and we touch on just how important mental training is. You hear me talk about that all the time, that training your mind is just as important as the physical training. Today’s chat will prove that once again!

Listen to the full episode to hear:

• How she took up running and why it helped her through postpartum depression

FULL SHOW NOTES

https://www.redhotmindset.com/how-one-mother-runner-cut-a-full-hour-off-her-marathon-time-interview-with-boston-marathon-qualifier-jen-hayworth-episode45

LINKS MENTIONED IN EPISODE

• Book: Mind Over Marathon

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

YouTube: https://www.youtube.com/redhotmindset

Today’s mama mindset is all about marriage. On Tuesday my hubby and I were with you sharing about all the things we’ve learned in 15 years of marriage. I can’t believe it’s been 15 years, but it’s true! Today I have one of my dear friends sharing her tips to keep our marriages strong and lively! 

Michelle Landrum is a wife, mom of 5, and a Certified Natural Health Professional who homeschools her kids. She was a corporate executive with experience in customer analytics, marketing, and technology. Michelle has a diverse set of experiences and wants to share the things she’s learned along her journey in hopes that it inspires and empowers others to live victoriously.

She’s also one of my very best friends, so I’m thrilled she was willing to hop on the show with me to share her wealth of knowledge with us! 

Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.

FULL SHOW NOTES

https://redhotmindset.com/three-steps-to-keeping-your-marriage-lively-thursday-tidbits-with-michelle-landrum/

LINKS MENTIONED IN EPISODE

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s mama mindset is all about marriage. On Tuesday my hubby and I were with you sharing about all the things we’ve learned in 15 years of marriage. I can’t believe it’s been 15 years, but it’s true! Today I have one of my dear friends sharing her tips to keep our marriages strong and lively! 

Michelle Landrum is a wife, mom of 5, and a Certified Natural Health Professional who homeschools her kids. She was a corporate executive with experience in customer analytics, marketing, and technology. Michelle has a diverse set of experiences and wants to share the things she’s learned along her journey in hopes that it inspires and empowers others to live victoriously.

She’s also one of my very best friends, so I’m thrilled she was willing to hop on the show with me to share her wealth of knowledge with us! 

Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.

FULL SHOW NOTES

https://www.redhotmindset.com/three-steps-to-keeping-your-marriage-lively-thursday-tidbits-with-michelle-landrum

LINKS MENTIONED IN EPISODE

• Michelle's Website: http://www.loves7grace.com

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

YouTube: https://www.youtube.com/redhotmindset

We are far from being Marriage Counselors, but we have learned a few things in our 15 years of marriage. Today we have a conversation about the three things we each have learned, and I pray that something in this episode will stand out to you and make your life and marriage better.

We decided it would be fun to come up with our own three things and compare them, so coming into the conversation I didn't know what Josh's three things were, and Josh didn't know what my three things were! Join us in this fun and lighthearted conversation about marriage!

Listen to the full episode to hear us unpack each of the things we've learned in marriage!

FULL SHOW NOTES

https://redhotmindset.com/5-key-things-weve-learned-in-15-years-of-marriage-conversation-with-my-hubby-josh-cox-episode43/

LINKS MENTIONED IN EPISODE

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

We are far from being Marriage Counselors, but we have learned a few things in our 15 years of marriage. Today we have a conversation about the three things we each have learned, and I pray that something in this episode will stand out to you and make your life and marriage better.

We decided it would be fun to come up with our own three things and compare them, so coming into the conversation I didn't know what Josh's three things were, and Josh didn't know what my three things were! Join us in this fun and lighthearted conversation about marriage!

• When we put Christ first our marriage is better

• Your spouse is not meant to be “The One” - God is #1, Spouse is #2

Listen to the full episode to hear us unpack each of the things we've learned in marriage!

FULL SHOW NOTES

https://www.redhotmindset.com/5-key-things-weve-learned-in-15-years-of-marriage-conversation-with-my-hubby-episode43

LINKS MENTIONED IN EPISODE

• The Five Love Languages

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

YouTube: https://www.youtube.com/redhotmindset

The 2020 Boston Marathon was at first postponed to September and later canceled and shifted to virtual due to the Covid-19 pandemic, which was unsettling for many runners who qualified and were left questioning if they would still have the opportunity to snag a bid to the 2021 Boston race.

Thankfully, the Boston Athletic Association is allowing 2020 qualified runners to do the virtual race as well as apply for the 2021 race, but this doesn't guarantee a spot in the historic and sought-after race. In the coming months, I'm bringing a few mother runners on the podcast who would have considered the 2020 Boston Marathon their victory run and dive into their struggle/victory stories and what it took to get them there. 

The 2020 Boston Marathon would have been Anat Gotfried's victory run because she thrives off a challenge and wanted a goal to separate her from the ordinary runner. Today we dive into her running journey and talk about the struggles of trying to get the necessary training in while performing all the roles motherhood brings. We even chat about her experience running a marathon 6 months pregnant and postpartum.

It took mental fortitude for her to qualify for the 2020 Boston Marathon. Find out how running back-to-back marathons actually helped her solidify that Boston qualifying time. By the end of this episode, you may just be inspired enough to get up and go and train for your first marathon if you haven't run one already!

LISTEN TO THE FULL EPISODE TO HEAR

FULL SHOW NOTES

https://redhotmindset.com/episode13/

LINKS MENTIONED IN EPISODE

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

YouTube: https://www.youtube.com/redhotmindset

Life balance is something many moms struggle with - whether they are working moms or stay-at-home moms. It's important to recognize the areas that you are unhappy with and address them before they start affecting all the other parts of your life. Life balance is different for each of us - we have to create it in a way that fits our personalities, family lifestyle, and our goals.

FULL SHOW NOTES

https://www.redhotmindset.com/how-to-find-balance-as-a-working-mom-thursday-tidbits-with-imperfect-life-balances-marta-tancula-episode42

LINKS MENTIONED IN EPISODE

• Marta's Website: https://www.imperfectlifebalance.com

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

YouTube: https://www.youtube.com/redhotmindset

Today’s guest started running in college after being diagnosed with kidney disease. She ran her first half marathon in 2001 and her first full marathon in 2003. In the past 17 years of marathon training, Cara Johnson has run 1-2 marathons every year! 

Tune in to diver deeper and hear

FULL SHOW NOTES

https://redhotmindset.com/how-one-mother-managed-a-kidney-disease-diagnosis-and-turned-it-into-a-reason-to-run-interview-with-boston-marathon-qualifier-cara-johnson-episode41/

LINKS MENTIONED IN EPISODE

Victory Run: https://redhotmindset.com/victoryrun/

Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/

CONNECT WITH ME

➡️ Website: https://redhotmindset.com

➡️ Simplicity & Motherhood online community: https://www.facebook.com/groups/4mindfulmamas

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

➡️ Free workshop: Turn your knowledge into a coaching offer to make both an impact and an income! https://redhotmindset.com/coach/

Today’s guest started running in college after being diagnosed with kidney disease. She ran her first half marathon in 2001 and her first full marathon in 2003. In the past 17 years of marathon training, Cara Johnson has run 1-2 marathons every year! 

Tune in to diver deeper and hear

• How she managed a kidney disease diagnosis and turned it into a reason to run.

FULL SHOW NOTES

https://www.redhotmindset.com/how-one-mother-managed-a-kidney-disease-diagnosis-and-turned-it-into-a-reason-to-run-interview-with-boston-marathon-qualifier-cara-johnson-episode41

LINKS MENTIONED IN EPISODE

• Book: Mind Over Marathon

CONNECT WITH ME

Facebook: https://www.facebook.com/groups/4mindfulmamas

Instagram: https://www.instagram.com/gabecox_redhotmindset/

YouTube: https://www.youtube.com/redhotmindset