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I have a love/hate relationship with social media. It can be a great place to connect, ask questions, and network, but it can also be a place of shaming, comparison, and bullying. Our minds are so important to protect. God says to fix our eyes on what is true, noble, right, pure, lovely, admirable, excellent, or praiseworthy.
Do you find yourself scrolling mindlessly or engaging in online arguments that aren’t beneficial? Maybe it’s time to detox your mind when it comes to social media. Detoxing the mind is as important as building your muscles and detoxing your body. I'm ready to disengage and focus on what is lovely, how about you?
In this short chat, I’m going to share some negatives to social media and why we need to be careful with what we engage in, but I’m also going to share three ways to use social media effectively. It’s not going away anytime soon, and, for many of us, the benefits of using it far outweigh the cons of not.
But, how do we ensure that we don’t let our minds go down rabbit trails or let our emotions get the best of us as we scroll? That’s what we’ll talk about today.
FULL SHOW NOTES
https://redhotmindset.com/episode20/
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
On today’s Thursday Tidbit we’re talking about trading the lies for the truth. This is a powerful lesson to learn, and it’s a practice we need to incorporate daily. In January we talked about the truth that you can control your thoughts, and I walked you through some steps you can take to do that. As the bouncer of your own mind, you need to recognize lies when they try to input into your mind and trade them for truths.
Thursday Tidbits are short and sweet episodes filled with tangible tips you can implement immediately! My goal with these topics is that you can use them to fuel your growth as you focus on being intentional in every area of your life. Let’s get into today’s Thursday Tidbit.
FULL SHOW NOTES
https://redhotmindset.com/trade-the-lies-for-the-truth-thursday-tidbits-episode-46/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
It’s already November, and we’re gearing up for another Thanksgiving season. November is known to be the month of thankfulness, and I love reflecting on the blessings in my life, but I don’t think it should be exclusive to Thanksgiving time. Gratitude is a trait we should adopt in our daily lives, and today we are going to talk about why gratitude works, what it does, and how to begin your own gratitude journal and journey.
FULL SHOW NOTES
https://redhotmindset.com/why-gratitude-works-how-to-begin-a-gratitude-journal-episode29/
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
How many times have I made excuses because I didn’t feel like it, or I don’t think I have what it takes, or maybe it just seems too hard? But God wants to use our weaknesses, our pains, our trails, and turn them into our message.
Today’s guest is a perfect example of this. A flesh-eating bacteria left her in a 3-week coma, and she lost all four of her limbs, becoming a quadruple amputee. Life would never be the same as she once knew it, but after a while, she chose to use her experience to empower others in gratitude, kindness, positivity, and faith, and that is when One Exceptional Life was born.
By the end of this episode, you will be able to understand how to use the gifts God gave you through your struggles and why gratitude and positivity are essential to live one exceptional life.
LISTEN TO THE FULL EPISODE TO HEAR
FULL SHOW NOTES
https://redhotmindset.com/episode-207/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
As our children’s parents and protectors, we need to be their largest advocate as well. In a world where society thinks it knows what’s best for our children, how do we do this? How do we fight for them and their needs, and why do we need to? Personally, what does it mean to advocate for my children? How do I become my child’s best advocate?
These are questions Julie Jones will help us answer today as we dive into how to advocate for our children and why advocating for your children actually matters.
As a mother of two daughters with hearing loss, Julie knew her journey was going to be a different one. Julie has 26 years of experience raising two daughters with hearing impairment and seeing them grow into happy, productive adults.
FULL SHOW NOTES
https://redhotmindset.com/why-advocating-for-your-children-matters-episode-86/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
What do you do when you learn that your child is going to struggle with a physical challenge throughout her life?
As a mother of two daughters with hearing loss, Julie Jones knew her journey was going to be a different one. She wanted to share her story in the book The Lemonade Stand 2 in hopes of helping other parents deal with the emotional and mental struggle when learning their child has a physical challenge. Julie has 26 years of experience raising two daughters with hearing impairment and seeing them grow into happy, productive adults.
I believe you’re going to love our conversation as we talk about what stepping into the fire was like for her, how she found victory in this journey, and how it’s been a continual battle she’s had to face.
FULL SHOW NOTES
https://www.redhotmindset.com/fighting-a-battle-for-her-daughters-hearing-challenges-episode-85
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
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