Today is going to be one of those really raw and real conversations, the ones I’ve been saying I’m shifting to. I’m learning to just let God lead and let Him use me for His ultimate purpose.

I’ve been quiet about many things because I don’t like causing an uproar. I know what I believe, and, honestly, I probably have more wrong than right, but I do know that I’m called to be a light and a truth-bearer, and right now more than ever, I feel that’s what Christians need to do! We need to get off the bench and be a light.

This episode may come off as harsh, but what I pray you hear in it is the urgency to be a critical thinker, to search for truth, and to get off the bench and pray for our nation. We need to be willing to step into the fire.

FULL SHOW NOTES

https://www.redhotmindset.com/one-nation-divided-how-should-christians-respond-epsiode28

LINKS MENTIONED IN EPISODE

• Real Clear Politics

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Are you stuck in the go big or go home mindset when it comes to your goals? If so, you might be setting yourself up for frustration and burnout. The truth is, setting bold, meaningful goals doesn’t mean sacrificing everything else in your life—it means breaking them down in a way that sets you up for success.

In this episode, we’re talking about how to reverse engineer your goals so you can make progress without overwhelm.

You’ll learn:

✅ Why the "all or nothing" approach to goals is keeping you stuck

✅ The 5-step process to breaking down your goals into doable, measurable steps

✅ How to align your goals with your season of life so you can make progress without sacrificing what matters most

✅ Why shifting your mindset around goal-setting will help you stay motivated and consistent

If you’re ready to create a personalized game plan that fits your life (instead of making your life fit your goals), this episode is for you!

New to the podcast? Start here: https://redhotmindset.com/podcast-start/

LINKS MENTIONED IN EPISODE:

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com/

➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/

➡️ Free workshop: 3 pillars to setting and crushing goals in a stress-less, no hustle way https://redhotmindset.com/goals/

Today we’re talking about working out to avoid burnout, and I know what it’s like to be in burnout — I’ve been there, and it’s not fun! This episode is very much teaching driven with a ton of great tips and tricks to get you in sync with your physiology so you can workout at your best.

Today’s guest has a multifaceted journey, and she learned that the way she was training was a partial cause for her adrenal issues. Because of these issues, she’s realized how important it is for women to learn how to manage their energy in a culture that really supports productivity and constant hustle in workouts and life.

Jenni Hulburt shares her story of workout to burnout and how it made her shift her mindset into how to adjust as her body dictated rather than just working out intensley every time.

Jenni and I talk about how to move with your cyclical body without depletion and how our cycle mimics nature’s. We talk a bit about the cultural narrative around “more and harder is better” and why that messaging sets women up for overtraining and burnout.

LISTEN TO THE FULL EPISODE TO HEAR

• How to move with your cyclical body without depletion

FULL SHOW NOTES

https://www.redhotmindset.com/regain-energy-and-get-more-from-workouts-with-less-hustle-interview-with-jenni-hulburt-episode27

LINKS MENTIONED IN EPISODE

• Jenni’s Website: http://www.jennihulburt.com

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Today’s mother runner is another 2020 Boston Marathon qualifier. She has had so much life happen to her, but one thing she has come to find is that running has made her a better wife and mother and also changed her life in many ways, including helping her battle and overcome bipolar and anxiety diagnoses she was given at a young age of 18. 

MaryBeth Garnder has been running consistently since 2013. Her proudest moment as a runner happened in 2017 as she pushed her (then) 5-year-old daughter in a stroller 10 miles at a 9-minute pace.

She’s grateful for every day of running, and I’m grateful to be able to have her on today to share with you. By the end of this episode, you’ll find a new gratitude for whatever it is that helps you balance your life and find joy, whether it’s running or some other activity. We all need something to drive us that makes us happy that we can use it as fuel for our lives. Let’s get chatting!

LISTEN TO THE FULL EPISODE TO HEAR

• How she deals with Florida’s heat and humidity while training for races

FULL SHOW NOTES

https://www.redhotmindset.com/episode26/

LINKS MENTIONED IN EPISODE

• Book: Mind Over Marathon

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Do you ever feel stuck when it comes to pursuing your goals? Maybe you set goals but struggle to follow through, or you wonder if they truly align with God’s purpose for your life. If so, this episode is for you!

Today, we’re diving into five powerful steps to help you set bold, purposeful goals that align with your values, passions, and God-given purpose.

You’ll learn:

✅ How to connect your goals with purpose so they actually matter

✅ The secret to finding your deep WHY that keeps you motivated

✅ Why dreaming bigger than your limitations helps you break free from fear

✅ How to set goals that are both ambitious and achievable

✅ The true measure of success beyond external metrics

If you’re ready to stop spinning your wheels and start setting goals that fuel your faith and fulfill your calling, this episode will give you the clarity and strategy you need!

New to the podcast? Start here: https://redhotmindset.com/podcast-start/

LINKS MENTIONED IN EPISODE:

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com/

➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/

➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

Do you wonder what it really means to have a God-given vision for your life? How do you know if your passions and purpose are aligned with His plan? In this episode, we’re diving deep into the power of vision and why clarity is key to setting meaningful goals.

You'll learn:

✅ Why having a clear vision is essential for fulfilling your purpose

✅ How to align your goals with your passions, purpose, and core values

✅ Three practical steps to uncover and define your unique vision

✅ How to overcome limiting beliefs that hold you back

We’ll also share inspiring stories of visionaries who made a lasting impact and guide you through reflective exercises to help you step into the vision God has for you.

New to the podcast? Start here: https://redhotmindset.com/podcast-start/

LINKS MENTIONED IN EPISODE:

CONNECT WITH ME:

➡️ Website: https://redhotmindset.com/

➡️ Join the Red Hot Accountability Club: https://redhotmindset.com/rha/

➡️ Free mini course: Craft Your Marketing Strategy Without Social Media: https://redhotmindset.com/marketing/

What happens when you find out that what you believed for the past 14 years was almost truth, but it missed the mark by that much? If it’s almost truth, it’s not truth. Hold on tight because I’m going to get real and raw with you in this episode and share just what I’ve been wrestling with the past months and how I’ve shifted my mindset.

Today I want to encourage you to continue learning and growing, and when you have a question about something, take it to God in prayer, search God’s Word, do some research, and find the truths. Don’t just take what you hear and run with it, but make sure it lines up with truth.

The hardest part is discerning truths from almost truths because the almost truths are wrong, but they usually sound good and are packaged in an appealing way to make them look like truths.

FULL SHOW NOTES

https://www.redhotmindset.com/why-i-stopped-fo…ng-with-my-faith/

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