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I feel like this past year has been a tough one for everyone. We all have had our struggles, our ups and downs, our good days and bad ones. Some of us have battled mental health, some of us physical, some of us job loss or transition, some have found themselves on a homeschooling journey they never thought they’d embark on. This past year was tough.
It’s crazy to think it was more than a year ago that the world shut down and that things became abnormal. More than a year in and things remain abnormal, uncertain, and we are filled with so many unanswered questions.
What are you struggling with right now? What was it about this past year that made it a tough one for you? How do we stay tough in tough times?
FULL SHOW NOTES
https://www.redhotmindset.com/how-to-stay-tough-in-hard-times-episode-64
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Jennifer Hansen has such a powerful story of overcoming much loss and having victory over it, choosing to find the positive in her circumstances and find joy in the journey. 2020 was a year like no other, but Jen Hansen had some devastation in 2019 leading up to the unpredictable year.
I’m thankful she was willing to share with us some of that time and how she made it through. I think it will be an encouragement for you today, as it was for me. I found myself getting emotional right along with her as she poured out her heart! Running has become what Jen chooses to do with her free time. The run is her place to pray, reflect, plan her day, even socialize, and just become a better version of herself.
FULL SHOW NOTES
https://redhotmindset.com/finding-victory-over-loss-and-choosing-to-remain-positive-episode-63/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
Jennifer Hansen has such a powerful story of overcoming much loss and having victory over it, choosing to find the positive in her circumstances and find joy in the journey. 2020 was a year like no other, but Jen Hansen had some devastation in 2019 leading up to the unpredictable year.
I’m thankful she was willing to share with us some of that time and how she made it through. I think it will be an encouragement for you today, as it was for me. I found myself getting emotional right along with her as she poured out her heart! Running has become what Jen chooses to do with her free time. The run is her place to pray, reflect, plan her day, even socialize, and just become a better version of herself.
FULL SHOW NOTES
https://www.redhotmindset.com/finding-victory-over-loss-and-choosing-to-remain-positive-episode-63
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
I think all moms look for time management tips to help them be more productive and make the most of each day. We all strive to be able to handle all that we can and be somewhat superwomen in our day-to-day life. However, because we try to do everything ourselves and be everything to everyone, most times we fall short.
This is why I wanted to bring my friend, Marta Tancula, back to share her amazing tips on house management because she is great at it! As a working mom of two kids running her own side business, she has had to figure out how to balance her work with her family and not let all that she needs to get done in a day take her away from spending quality time with them.
I'm pretty sure you're going to want to take your notebooks out for this episode because Marta brings the heat!
FULL SHOW NOTES
https://redhotmindset.com/how-to-create-a-home-management-routine-that-works-episode-62/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
I think all moms look for time management tips to help them be more productive and make the most of each day. We all strive to be able to handle all that we can and be somewhat superwomen in our day-to-day life. However, because we try to do everything ourselves and be everything to everyone, most times we fall short.
This is why I wanted to bring my friend, Marta Tancula, back to share her amazing tips on house management because she is great at it! As a working mom of two kids running her own side business, she has had to figure out how to balance her work with her family and not let all that she needs to get done in a day take her away from spending quality time with them.
I'm pretty sure you're going to want to take your notebooks out for this episode because Marta brings the heat!
FULL SHOW NOTES
https://www.redhotmindset.com/how-to-create-a-home-management-routine-that-works-episode-62
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Spring is here!!! Can you smell it? I love the smell of spring. I don’t know what it is about it. I could go without how wet it is, but that’s another story. But spring is a new season, and with it brings … SPRING CLEANING!
I want to challenge you to add a different kind of spring cleaning to your routine this year. It’s something we don’t talk about as much, but it’s just as important. A spring cleaning of your mind!!
Did you know that when you declutter your house, you are automatically decluttering your mind as well? Clutter and messes actually take quite a bit of brain space, and once you get ahold of the physical mess, it’s easier to take back control of the mess in your mind.
Stuff can really bog us down. It can create a more chaotic atmosphere in the home. Cleaning is harder with more things to move or maneuver around. Stress builds with stuff. Do you know what less stuff means? That’s what we’re chatting about today!
FULL SHOW NOTES
https://redhotmindset.com/can-de-cluttering-your-house-also-de-clutter-your-mind-episode-61/
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
Spring is here!!! Can you smell it? I love the smell of spring. I don’t know what it is about it. I could go without how wet it is, but that’s another story. But spring is a new season, and with it brings … SPRING CLEANING!
I want to challenge you to add a different kind of spring cleaning to your routine this year. It’s something we don’t talk about as much, but it’s just as important. A spring cleaning of your mind!!
Did you know that when you declutter your house, you are automatically decluttering your mind as well? Clutter and messes actually take quite a bit of brain space, and once you get ahold of the physical mess, it’s easier to take back control of the mess in your mind.
Stuff can really bog us down. It can create a more chaotic atmosphere in the home. Cleaning is harder with more things to move or maneuver around. Stress builds with stuff. Do you know what less stuff means? That’s what we’re chatting about today!
FULL SHOW NOTES
https://www.redhotmindset.com/can-de-cluttering-your-house-also-de-clutter-your-mind-episode-61
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
It wasn’t until after Wendy Braithwaite moved to Ottawa, Canada, that she started her running career. In 2012, the federal government was undergoing workforce adjustment, and she was counseling employees who had lost their jobs. The stress of the situation was overwhelming, and she started running to have an outlet to get out all the emotions from the day.
In 2013 she ran her first half marathon. In 2015 she ran my first marathon, and in 2017 she ran her first 50km ultra marathon. Fast forward to today, she has completed 13 half marathons, 10 marathons, 1 ultra, and 1 Boston Marathon Virtual Experience.
Her road to Boston started the day she crossed the finish line of her first marathon just over 5 years ago. She just missed the qualification cut off by 37 seconds. She knew she had it in her, and it lit a fire within that has brought her to where she is today -- an overcomer. The most impressive part is that she doesn’t let her MS keep her from doing what she loves, and she uses it as fuel to keep fighting!
If you haven’t listened to the first part of this chat, I encourage you to go back to it, as she shares her story and how she overcame many struggles to hit her goal of a Boston qualification. She shares her heart and leaves it all out there for us.
Are you ready to dive into the lessons she’s learned and the mindset that helped lead her to a Boston Marathon qualification and a personal best time at the virtual Boston race?
FULL SHOW NOTES
https://redhotmindset.com/why-incorporating-mental-and-strength-training-into-your-race-training-is-a-powerful-combo-episode-60/
LINKS MENTIONED IN EPISODE
Victory Run: https://redhotmindset.com/victoryrun/
Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
It wasn’t until after Wendy Braithwaite moved to Ottawa, Canada, that she started her running career. In 2012, the federal government was undergoing workforce adjustment, and she was counseling employees who had lost their jobs. The stress of the situation was overwhelming, and she started running to have an outlet to get out all the emotions from the day.
In 2013 she ran her first half marathon. In 2015 she ran my first marathon, and in 2017 she ran her first 50km ultra marathon. Fast forward to today, she has completed 13 half marathons, 10 marathons, 1 ultra, and 1 Boston Marathon Virtual Experience.
Her road to Boston started the day she crossed the finish line of her first marathon just over 5 years ago. She just missed the qualification cut off by 37 seconds. She knew she had it in her, and it lit a fire within that has brought her to where she is today -- an overcomer. The most impressive part is that she doesn’t let her MS keep her from doing what she loves, and she uses it as fuel to keep fighting!
If you haven’t listened to the first part of this chat, I encourage you to go back to it, as she shares her story and how she overcame many struggles to hit her goal of a Boston qualification. She shares her heart and leaves it all out there for us.
Are you ready to dive into the lessons she’s learned and the mindset that helped lead her to a Boston Marathon qualification and a personal best time at the virtual Boston race?
FULL SHOW NOTES
https://www.redhotmindset.com/why-incorporating-mental-and-strength-training-into-your-race-training-is-a-powerful-combo-episode-60
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
Wendy Braithwaite knows what it’s like to have many ups and downs as she goes after her goals. The struggles she’s faced probably would have made most of us quit, but she is determined and keeps fighting to achieve the dreams she sets for herself.
A big part of Wendy Braithwaite’s story is her diagnosis of MS. She was diagnosed with MS in 2002, while living in the majestic Canadian Rocky Mountains. MS was a shock, and with no family history, it was an enigma, and a new battle to fight. She had a difficult time in the beginning, but had great medical care, and stabilized over the years.
Her main goal is to cross the finish line on Boylston Street one day, and she’d like to do another ultra, even though she said she never would do that again. Wendy learned that you should never say never because, otherwise, you may end up doing exactly what you said never to!
FULL SHOW NOTES
https://redhotmindset.com/why-this-mother-runner-wont-let-multiple-sclerosis-keep-her-from-crushing-goals-episode-59/
LINKS MENTIONED IN EPISODE
Victory Run: https://redhotmindset.com/victoryrun/
Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
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