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Wendy Braithwaite knows what it’s like to have many ups and downs as she goes after her goals. The struggles she’s faced probably would have made most of us quit, but she is determined and keeps fighting to achieve the dreams she sets for herself.
A big part of Wendy Braithwaite’s story is her diagnosis of MS. She was diagnosed with MS in 2002, while living in the majestic Canadian Rocky Mountains. MS was a shock, and with no family history, it was an enigma, and a new battle to fight. She had a difficult time in the beginning, but had great medical care, and stabilized over the years.
Her main goal is to cross the finish line on Boylston Street one day, and she’d like to do another ultra, even though she said she never would do that again. Wendy learned that you should never say never because, otherwise, you may end up doing exactly what you said never to!
FULL SHOW NOTES
https://www.redhotmindset.com/why-this-mother-runner-wont-let-multiple-sclerosis-keep-her-from-crushing-goals-episode-59
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
March marks the one-year anniversary of the Red Hot Mindset podcast! I can hardly believe we made it through this past year, but how cool is that? I've learned many things along the way, but I wanted to share three of the major things I've learned in my podcasting journey this past year, and I think they can help you as you go after your own goals:
FULL SHOW NOTES
https://redhotmindset.com/what-ive-learned-in-one-year-of-podcasting-episode-58/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
March marks the one-year anniversary of the Red Hot Mindset podcast! I can hardly believe we made it through this past year, but how cool is that? I've learned many things along the way, but I wanted to share three of the major things I've learned in my podcasting journey this past year, and I think they can help you as you go after your own goals:
FULL SHOW NOTES
https://www.redhotmindset.com/what-ive-learned-in-one-year-of-podcasting-episode-58
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
We have so many things to be thankful for, don’t we? Thanksgiving brings about a time of reflection for many. Every day I write down three gratitudes to help me see the blessings in my life no matter what my life circumstances are at the time. But at Thanksgiving, I think I am even more intentional about finding things to be grateful for.
This year has been a year, that’s for sure. But we can still be grateful for so many things! Maybe you’re grateful for your health, or you’re grateful for more family time, or you’re grateful that you were able to slow down. Maybe you’re more grateful for the work you have than ever before! We can turn these crazy times into blessing times if we choose to see the good that can come out of it.
Today’s guest exudes gratitude even for the hard challenges she faced because they have made her stronger and helped her to encourage others through them.
From an eating disorder to caring for her special needs son to redefining her faith, Jennifer Whynot has lived through much heartache turned into breakthrough and victory. She now thrives in the face of adversity and struggles she’s faced over her life, and she seeks to encourage others to do the same through theirs. By the end of this episode, you will know you are not alone in your struggles, and there is hope if you hang in there and persevere through them.
LISTEN TO THE FULL EPISODE TO HEAR
FULL SHOW NOTES
https://redhotmindset.com/breaking-a-defining-eating-disorder-and-crushing-her-running-goal-interview-with-2020-boston-marathon-qualifier-jennifer-whynot-episode30/
LINKS MENTIONED IN EPISODE
Victory Run: https://redhotmindset.com/victoryrun/
Mind Over Marathon: https://redhotmindset.com/mind-over-marathon/
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
Today’s guest is not one to set small goals, and you all know I love a huge dreamer!! Mindy Harp has quite the story of cutting nearly an hour off her first marathon time to qualifying for the Boston Marathon on her second go-around!
We talk about how she fits her training in as a mom of young kids while owning a business with her husband. She shares advice on how to bring your kids into your goals, which, if you know me well enough, you know that’s a hot button for me as well! We are our kids’ first example and hopefully their best!
Mindy is a full-time mom of two wonderful, active boys. She and her husband are self-employed for Hassle-Free Renovations.
She is an avid runner and enjoys all aspects of the sport. Even getting the whole family involved to run a 5k. In her spare time, she enjoys coaching middle school ladies soccer and coaching her boys in every sport they play. She resides in Lake Oswego OR, with her husband, two boys, and chocolate lab.
FULL SHOW NOTES
https://www.redhotmindset.com/how-massive-goals-can-propel-you-forward-interview-with-boston-marathon-qualifier-mindy-harp-episode-57
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
On Tuesday I had blogger and podcaster, Erin Todd, on the show talking about her journey of overcoming food and body issues and how Jesus set her free from the diet prison. If you want to learn more about her story, I encourage you to go back and listen to that episode.
As a redhead who battled insecurity and body image issues for over 30 years, Erin now claims the concept of being both a masterpiece and a work in progress simultaneously. Now she is on a mission to empower and equip women to Follow Jesus Not Diets.
Today I have her on our Thursday Tidbits to share a little more about Intuitive Eating, what it is, and how to get started with it.
WHAT YOU’LL HEAR:
How to start seeing diet culture for what it is
Why you need to learn to listen to your body
The importance of learning to be spirit-led
FULL SHOW NOTES
https://redhotmindset.com/getting-started-with-intuitive-eating-thursday-tidbits-with-erin-todd-episode-56/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
On Tuesday I had blogger and podcaster, Erin Todd, on the show talking about her journey of overcoming food and body issues and how Jesus set her free from the diet prison. If you want to learn more about her story, I encourage you to go back and listen to that episode.
As a redhead who battled insecurity and body image issues for over 30 years, Erin now claims the concept of being both a masterpiece and a work in progress simultaneously. Now she is on a mission to empower and equip women to Follow Jesus Not Diets.
Today I have her on our Thursday Tidbits to share a little more about Intuitive Eating, what it is, and how to get started with it.
WHAT YOU’LL HEAR:
How to start seeing diet culture for what it is
Why you need to learn to listen to your body
The importance of learning to be spirit-led
FULL SHOW NOTES
https://www.redhotmindset.com/getting-started-with-intuitive-eating-thursday-tidbits-with-erin-todd-episode-56
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
I have a special guest with me today to share her transformation story with you. She’s a recovering perfectionist and chronic dieter, has battled an eating disorder, and even hit her weight loss goal but learned that it failed to satisfy her. She had a spiritual awakening in 2017 where God showed her that dieting was an idol, and today we talk about that awakening, what surrendering that idol was like and how it’s changed her life.
FULL SHOW NOTES
https://redhotmindset.com/overcoming-food-and-body-issues-and-finding-a-peaceful-healthy-relationship-with-food-episode-55/
LINKS MENTIONED IN EPISODE
New to the podcast? Start here:
https://redhotmindset.com/podcast-start/
CONNECT WITH ME:
➡️ Website: https://redhotmindset.com/
➡️ Join the Action-Driven Collective: https://redhotmindset.com/rha/
➡️ 30-Day Sprint coaching package: https://redhotmindset.com/sprint/
➡️ Resources: https://redhotmindset.com/#free
➡️ Shop: https://redhotmindset.com/products/
I have a special guest with me today to share her transformation story with you. She’s a recovering perfectionist and chronic dieter, has battled an eating disorder, and even hit her weight loss goal but learned that it failed to satisfy her. She had a spiritual awakening in 2017 where God showed her that dieting was an idol, and today we talk about that awakening, what surrendering that idol was like and how it’s changed her life.
FULL SHOW NOTES
http://www.redhotmindset.com/overcoming-food-and-body-issues-and-finding-a-peaceful-healthy-relationship-with-food-episode-55
LINKS MENTIONED IN EPISODE
CONNECT WITH ME
Facebook: https://www.facebook.com/groups/4mindfulmamas
Instagram: https://www.instagram.com/gabecox_redhotmindset/
YouTube: https://www.youtube.com/redhotmindset
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