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Push Back On Those Walls
Mental Health Check-In for today: When things get very chaotic its easy for the walls around us to start caving in. When it happens to me, I do extra breathwork and I make sure I hit the gym. I also meditate for things I’m grateful for and for things I’m proud of. So, when things get chaotic let’s make sure we push the walls back out!
Follow, rate & review Unbreakable with Jay Glazer here!
https://link.chtbl.com/unbreakablewithjayglazer
See omnystudio.com/listener for privacy information.
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By iHeartPodcasts and Dan Patrick Podcast Network
4.5
83718,371 ratings
Mental Health Check-In for today: When things get very chaotic its easy for the walls around us to start caving in. When it happens to me, I do extra breathwork and I make sure I hit the gym. I also meditate for things I’m grateful for and for things I’m proud of. So, when things get chaotic let’s make sure we push the walls back out!
Follow, rate & review Unbreakable with Jay Glazer here!
https://link.chtbl.com/unbreakablewithjayglazer
See omnystudio.com/listener for privacy information.
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