Send us a text

On today’s episode, I chat with Dr. Tricia DeNardis, aka @burpeesandburpcloths  She's a physical therapist, pregnancy & postpartum exercise specialist, & mom of 3! 👶👧👦 (& a zero dark 30 exerciser who shares the ups raising kids while trying to stay fit, strong & sane!) 

Tricia shares her journey to becoming a pelvic floor PT & how motherhood inspired her mission to help other active moms thrive.

Tricia is also a @pregnant.postpartum.athlete certified coach

Exciting news: Since we recorded, Tricia is now a co-host for @mileswithmomspodcast alongside friend of the show, @themotherrunners, as well as @motherhood_running, & @watch_oliviarun! Be sure to support these amazing #motherrunners 

We dive into: 
🔹 A day in the life with 3 kids, training for an ultra & 4:30am workouts
🔹 The myth of “non-compliance” for moms with home exercise programming
🔹 Returning to work as a mom & how to keep exercising
🔹 Conquering mom guilt 
🔹 Why mom-life balance is a myth 
🔹 Adding impact workouts you love

Time Stamps

1:00 Introduction

7:10 shifting to pelvic health

12:30 exercising around your kids’ schedules

18:45 meeting moms where there are at

23:49 switching “hats”

28:18 finding workouts you love

34:05 setting easy habits and workouts you enjoy

39:30 training for an ultra marathon 

44:30 rapid fire questions

CONNECT WITH CARRIE

IG: https://www.instagram.com/carriepagliano/

Website: https://carriepagliano.com

CONNECT WITH TRICIA

IG: https://www.instagram.com/burpeesandburpcloths/

The Active Mom Podcast is A Real Moms' Guide to pregnancy, postpartum, perimenopause & beyond for active moms & the professionals who help them in their journey.

This show has been a long time in the making!

You can expect conversation with moms and professionals from all aspects of the industry.

If you're like me, you don't have a lot of free time (heck, you're probably listening at 1.5x speed), so theses interviews will be quick hits to get your the pertinent information FAST!

If you love what you hear, share the podcast with a friend and leave us a 5 ⭐⭐⭐⭐⭐ rating and review. It helps us become more visible in the search algorithm! (Helps us get seen by more moms that need to hear these stories!!!!)