Pushing Limits Podcast

In this episode of the podcast I chat all things marathon nutrition with Performance Nutritionist Barry Murray.

We dive deep into some of the common misconceptions around current event nutrition and answer some! 

Check out Barrys website here - http://www.optimumnutrition4sport.com/ 

We live in a busy world and we have to navigate through crazy times!

How you do ensure you keep on top of your training & fitness goals with everything going on?! 

We all have 168 hours in a week after all!

Here are some tips and methods you can implement right away! 

https://www.shanefinn.com/

In this episode of the Pushing Limits Podcast I chat to Cork man Conor O'Keefe! Conor has an amazing story to tell & shares some truly remarkable insights from his own journey!

Conor speaks openly about the bad times and how running & endurance has changed the direction of his life! 

This is a powerful episode! 

In this episode of the podcast I chat to Nick Symmonds!

Nick represented the USA at the 2008 & 2012 Olympics & he is also the CEO of Run Gum! 

We chat everything from the mindset of elite athletes & how that transfer over into business life!

We speak about Nicks records & 20 plus years as a professional runner - his 400-meter personal record was set in Dublin!

Nick tells me about applying for his pilot's license, setting world records and also dealing with hate online! 

There is huge variety in the conversation & there is something everyone can take away! 

Check out Nick here https://www.nicksymmonds.com/

How do you address negativity around your goals? 

How do you respond to other peoples comments or reactions towards your ambitions?

In this episode, I explore how you can use other peoples negativity to your advantage!

Use other peoples negativity do drive your forward & leave them behind wondering how you did it! 

https://www.shanefinn.com/ 

It was an honor to chat to 2012 Ironman World Champion Pete Jacobs - we chatted everything from training, nutrition to becoming a World Champion!

We discuss endurance nutrition & how Pete approaches his LCHF (low carb high fat) way of life and training! 

Having suffered from chronic fatigue from a young age Pete has some big changes to both his health & his nutrition!

Check out Pete & Jaimie's podcast and website Live Your Own Fit

In this episode, I chat with Personal Trainer Nathalie Lennon on a wide variety of topics! 

We chat about the pros and cons of fitness, body image - the positives & the negatives!

When do we cross the line between Health / Wellbeing and going "too far"

We also speak about personal experiences that the listeners could find valuable in their own training or life!   

https://www.shanefinn.com/

In this episode I talk through "7 Things You Shouldn't Be Doing To Get Better Results" 

A lot of people will say what you should be doing or you should be adding in - however, that often overcomplicates things.

Simplicity is the ultimate form of sophistication!

https://www.shanefinn.com/ 

You sent in your questions this week and I answered them in this weeks episode!

There was some overlapping of questions too - but hopefully it helps you out!

https://www.shanefinn.com/

In episode 10 I explore the topic that is Self Talk & Visualisation & some of the methods I have used myself over the last few years.

Since I started out as a Personal Trainer nearly 7 years ago - I have seen how self-talk can both help people achieve their goals but also hugely hold them back too! 

Hope you enjoy this episode! 

Registration is now open for our Cork Seminar taking place on September 21st! More details on https://www.shanefinn.com/