Pushing Limits Podcast

In this episode, I have a fancy new intro song! 

I also explore and discuss 4 things I learned while crossing the USA a short while ago!

Mindset, Pushing when you are empty & some nutrition things too!

https://www.shanefinn.com/

In this episode, I discuss and speak about some of the vagueness around goal setting and achieving the things you really want to!

When you sit back and realize that you are in fact the only person stopping you from getting to where you want to go is you & you gain a new perspective on things.

Are your actions meeting or matching up with what you say your goals are? 

Enjoy! 

https://www.shanefinn.com/

In this episode, I discuss some of the factors around Heart Rate Training for Endurance Athletes!

I believe runners and endurance athletes of all abilities can benefit from utilizing heart rate training and understanding how it can make them more self-aware and help them train a little bit smarter.

It took me 4 years of making errors and not understanding what I was doing to really get a real grasp and understanding of how Heart Rate based training could assist me in my training!

I also ask the question is the MAF method flawed?... It has both benefits but also potential drawbacks! 

In this episode, I explore some different ways you can prepare for your first Marathon! These are simple things I wish I knew when I starting out too & I guess it is a culmination of my own experiences over the last 8 years too! 

In this episode, I give you a synopsis and run down (pun intended) of the American Ultra! The good, the bad, the funny & the more serious! 

From being behind on Day 2 to getting snowed in up in the Rockies and everything in between!

If you have any questions or feedback please send me an email on [email protected] - I would love to hear from you!

In this episode I cover some common questions I get on a daily or weekly basis!

- Common training practices 

- Footwear

- Mindest 

- Increasing mileage on a weekly or monthly basis

And much more!

If you have any questions you would like me to answer on the show send me a message on social media or send me an email to [email protected] at any time!

This is the first of many episodes with Performance Nutritionist Barry Murray!

Barry is a top performing athlete himself and has won numerous races ranging from 5km in distance to 200km in distance! 

We discuss a wide range of topics including;

- Modern day health & nutrition trends

- Where have we started to get things wrong?

- We discuss simple steps that you can implement right away to improve your health & endurance!

Barry can be contacted via his website below!

http://optimumnutrition4sport.com/

Quickfire podcast today where I explore three points or pillars to help build mental toughness! 

I get this question quite often and in this episode, I talk you through three steps that you could possibly implement!

1) Simply do the work. Tough love for the first one - everyone wants the results but you have to do the work!

2) Deal with yourself first and become your own competition! I can't stress how important this is!

3) Stop running away from discomfort! Doing things that make you uncomfortable is crucial for personal development and growth! 

Enjoy & tell a friend! 

www.shanefinn.com

Episode One of the Pushing Limits Podcast is a welcome & introduction show!

In this first episode, I fill you in on what's going to happen with this show & give you a brief background on what I do and why I do it! 

Currently, we are sitting just over 60 days away from the American Ultra!

I will also share some insight into my current training strategies that I am implementing in my preparation to Ultra Run & Ultra Cycle across the USA.

I explore & try to explain some of the main reasons and motivation into why I do what I do! How it started and how it developed into where I am right now!