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Emotions can sometimes get so intense and overwhelming, that they seem like bombs going off inside us. When we're in an emotional crisis, we may feel totally out of control and driven by our feelings of panic, rage, shame, etc that may lead us to do things we later regret. In this episode, we talk about these periods of emotional crisis, how to identify them, and how to use TIPP skills from Dialectical Behavior Therapy to get back in control of our emotions.

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• For more info about this podcast, check out: www.alittlehelpforourfriends.com