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Emotions can sometimes get so intense and overwhelming, that they seem like bombs going off inside us. When we're in an emotional crisis, we may feel totally out of control and driven by our feelings of panic, rage, shame, etc that may lead us to do things we later regret. In this episode, we talk about these periods of emotional crisis, how to identify them, and how to use TIPP skills from Dialectical Behavior Therapy to get back in control of our emotions.

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Follow us on Instagram: @ALittleHelpForOurFriends

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• If you have a loved one with mental or emotional problems, join KulaMind, our community and support platform. In KulaMind, work one on one with Dr. Kibby on learning how to set healthy boundaries, advocate for yourself, and support your loved one. *We only have a few spots left, so apply here if you're interested.

• Follow @kulamind on Instagram for science-backed insights on staying sane while loving someone emotionally explosive.

• For more info about this podcast, check out: www.alittlehelpforourfriends.com

• Follow us on Instagram: @ALittleHelpForOurFriends