We hear a lot about self care - how to get it, why we need more of it, and what does or doesn't constitute it. But lately I've been made aware of the residual effects and payoff of self care - how it benefits me long after I'm in the practice of doing or getting what I need. 
And it makes everything related to my ideas, my planning, my long-term thinking crystal clear.
If you struggle with overwhelm, anxiety, irritability and lack of focus, I highly recommend you thinking through the self care practice that makes the most sense for you.
And check out <a href='https://soundcloud.com/dr-thema-bryant-davis/ep-3-exploring-self-care'>Dr. Thema Bryant- Davis's episode on the Homecoming Podcast about self care</a>. Very powerful stuff.
 
***
As our enrollment season comes to a close, I welcome you to apply for the opportunity to work together in <a href='http://www.packageyourgeniusacademy.com/program'>Package Your Genius Academy</a> this fall!
 
Enrollment is closing soon for the personal brand visibility academy and our PR mastermind. Visit <a href='http://www.packageyourgeniusacademy.com/'>www.packageyourgeniusacademy.com</a> to learn more and apply.

We hear a lot about self care - how to get it, why we need more of it, and what does or doesn't constitute it. But lately I've been made aware of the residual effects and payoff of self care - how it benefits me long after I'm in the practice of doing or getting what I need. And it makes everything related to my ideas, my planning, my long-term thinking crystal clear. If you struggle with overwhelm, anxiety, irritability and lack of focus, I highly recommend you thinking through the self care practice that makes the most sense for you. And check out Dr. Thema Bryant- Davis's episode on the Homecoming Podcast about self care. Very powerful stuff. *** As our enrollment season comes to a close, I welcome you to apply for the opportunity to work together in Package Your Genius Academy this fall! Enrollment is closing soon for the personal brand visibility academy and our PR mastermind. Visit www.packageyourgeniusacademy.com to learn more and apply.

We hear a lot about self care - how to get it, why we need more of it, and what does or doesn't constitute it. But lately I've been made aware of the residual effects and payoff of self care - how it benefits me long after I'm in the practice of doing or getting what I need.&nbsp;
And it makes everything related to my ideas, my planning, my long-term thinking crystal clear.
If you struggle with overwhelm, anxiety, irritability and lack of focus, I highly recommend you thinking through the self care practice that makes the most sense for you.
And check out <a href="https://soundcloud.com/dr-thema-bryant-davis/ep-3-exploring-self-care" rel="noopener noreferrer">Dr. Thema Bryant- Davis's episode on the Homecoming Podcast about self care</a>. Very powerful stuff.
&nbsp;
***
As our enrollment season comes to a close, I welcome you to apply for the opportunity to work together in&nbsp;<a href="http://www.packageyourgeniusacademy.com/program" rel="noopener noreferrer">Package Your Genius Academy</a>&nbsp;this fall!
&nbsp;
Enrollment is closing soon for the personal brand visibility academy and our PR mastermind. Visit&nbsp;<a href="http://www.packageyourgeniusacademy.com/" rel="noopener noreferrer">www.packageyourgeniusacademy.com</a>&nbsp;to learn more and apply.

PYG 133: Why high achievers need self care the most

The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm.
Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention.
On this podcast, you’ll learn how to:
<ul>
<li>
Break the burnout cycle and stop repeatedly skipping your personal winter
</li>
<li>
Embrace seasonality as a strategy for sustainable success
</li>
<li>
Realign with your body’s wisdom and your spirit’s timeline
</li>
<li>
Build a career, business, and brand that honors your capacity and calling
</li>
<li>
Reframe rest as a strategic advantage instead of a weakness
</li>
<li>
Reclaim your identity, creativity, and leadership voice after years of overwork
</li>
<li>
Cultivate joy, set boundaries, and restore your rhythm
</li>
</ul>
If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms.
Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

Society & Culture

Business

Entrepreneurship

Education

Self-Improvement

Personal Journals

The Purposescaping® Podcast is where seasonal living, personal branding, and the radical power of rest intersect to help you reclaim your energy, creativity, and voice. Hosted by Amanda Miller Littlejohn — personal branding strategist, mental health journalist, author of The Rest Revolution, and creator of the Purposescaping® framework — this show offers a soul-aligned roadmap for ambitious high achievers ready to lead, live, and create in harmony with their natural rhythm. Through a powerful blend of practical tools, ancestral wisdom, and purposeful reflection, each episode is a portal back to your center — helping you shed the burnout mindset, embrace your seasons, and evolve with intention. On this podcast, you’ll learn how to: Break the burnout cycle and stop repeatedly skipping your personal winter Embrace seasonality as a strategy for sustainable success Realign with your body’s wisdom and your spirit’s timeline Build a career, business, and brand that honors your capacity and calling Reframe rest as a strategic advantage instead of a weakness Reclaim your identity, creativity, and leadership voice after years of overwork Cultivate joy, set boundaries, and restore your rhythm If you’re a high-achieving woman who’s tired of running on autopilot, The Purposescaping® Podcast offers a fresh paradigm where achievement and alignment co-exist. Through solo episodes, coaching insights, and conversations with kindred spirits, you’ll remember what it means to live and lead on your own terms. Tune in to reclaim your time, your peace, your purpose and finally live in a way that feels like you.

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PYG 133: Why high achievers need self care the most

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