In today's video, Ashley is joined by her friend and podcasting colleague, Sarah Rossington, The Hardcore Therapist, to talk about life, challenges, and why life is so dang hard! Blending their backgrounds in counseling, parenting, herbs, and their shared love of music, Ashley and Sarah explore the tough questions often asked about life, mental health, and the daunting task of self-care and self-preservation. Join this lively conversation with lots of twists and turns and learn more about the stories and practices that keep Ashley and Sarah engaged and invigorated in their work.