This episode is a Q&A where I answer questions submitted to me beforehand by listeners. Today's questions include:

• I'm a busy college runner who relies heavily on pre-packaged foods and bars, often grabbing them for snacks or before or after runs. Do you have any recommendations for conveniences foods that won't hurt my stomach?
• Should I consume 60g of carbs per hour on all long runs, even the "shorter" long runs that are 10-15 miles?
• What is a good strategy for taking in fluids during the marathon? Should I use on course options or carry my own?
• My cholesterol recently came back as borderline high but I'm super active and don't have a family history. Should I be concerned, and are there dietary changes I should be making?

Links mentioned in the episode:

• New York City Marathon pre-race shakeout on Saturday November 1: register HERE
• Donate to my fundraising campaign for Trackgirlz HERE. For every $50 you donate, you get 1 entry to win a race day support pacakge (a free pair of Hettas shoes, a t-shirt, a race day strategy Zoom call with me, and more from brands who believe in women's sports)

If you would like to submit a question for a future Q&A episode, you can do so on my website HERE or email me at [email protected].