This episode is a Q&A episode where I answer questions that have been submitted by listeners. Today's episode starts off with a fun personal announcement 👀.

Questions for today’s episode include:

• Can you talk about how to fuel when you’re sick, and also maybe how to decide if you should train or rest when sick?
• You mentioned in a previous episode that high hamstring and plantar fasciitis injuries are often related to under fueling. Can you talk more about why that is?
• I really struggle with hydration in the winter. Do you have any tips or suggestions?
• I’m a high school athlete involved in 2 sports, and I’m noticing it’s hard to tel when I’m full or not. I often feel unsatisfied after meals, but if I eat more I feel bloated. Do you have any tips on how to navigate this?

Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected].