This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• I prefer not to weigh myself or know my weight, how do I go about telling my doctor I don’t want to be weighed or see my weight?
• I’m a high school runner and I haven’t PR’d since my freshman year. I still have my period and feel like I’m getting stronger, so I question whether or not it’s fueling related. Do you have any advice?
• I’m a collegiate heptathlete and was wondering if you have suggestions on how to fuel during a heptathlon?
• I struggle with knowing how much to eat during my taper weeks with a lower training volume and get anxious about eating too much. How do you recommend approaching this for peak performance?

Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected].