This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• In college I experienced a stress fracture, and since then I’ve been stuck in an injury cycle. Can you talk more about the science behind fueling to help heal injuries?
• What are your go to meals and snacks for track meets? I don’t have many resources at the meets and I’m someone who often runs 3 distance events.
• Is there a connection between motivation and energy levels, especially in a race? I notice lower motivation on days I don’t fuel as well, could these be related?
• You mentioned in a previous podcast that high cholesterol can be a sign of RED-S. What would you recommend for an athlete who tests high in cholesterol?

Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected].