This episode is a Q&A episode where I answer questions that have been submitted by listeners.

Questions for today’s episode include:

• A running influencer that I follow recently got a stress fracture but blamed it on biomechanics. This got me wondering if bone stress injuries are ever not related to fueling and overtraining in some way? Do you have any thoughts on this in the running culture?
• I’m a collegiate runner running 50-55 miles per week and am trying to put on weight. I’ve been drinking ensure drinks, but do you have any other tips for meals and snacks for weight gain?
• I recently experienced my first bone stress injury and I’ve also been dealing with chronically low ferritin. I’m in a healthcare system that is reluctant to provide more care than they deem necessary. How do I make sure that I’m getting all of the information I need to treat my injury with limited access to tests and treatment? How do I know which tests are important and worth advocating for?
• What are your thoughts on meal kits and how to navigate healthier options?

Thanks so much to everyone who has submitted questions so far! If you would like to submit a question for future episodes, you can do so on my website HERE or email me at [email protected].