Today's episode is a Q&A with me, your host Maddie Alm, registered dietitian and former professional runner.

I answer 5 great questions submitted by listeners, including:

1. What are some nutrition considerations for the aging athletes?
2. Should I be getting regular blood work, and should I be looking for different numbers as an athlete?
3. What should I do from a fueling standpoint if I'm struggling with irregular cycles due to PCOS?
4. Do fruits and veggies count as carbs for athletes?
5. I recently ran a half marathon and it seemed like I was the only one with fuel, was I doing something wrong or were the other runners around me missing out on an opportunity?

If you're interested in subscribing to either of the newsletters I mentioned in today's podcast head HERE to check those out.

If you would like to submit a question, you can do so on my website HERE or email me at [email protected]