Ever thought of turning to plant nutrients -phytoestrogens- as a substitute for oestrogen? Well, thanks to Mia from Coffs Harbour with her question about this as I'm here to debunk that as a myth and more on this Q&A episode of the podcast. As a seasoned Naturopath and Clinical Nutritionist, I'm happy to share my insights on phytoestrogens, and here's a hint - they don't serve as a direct oestrogen substitute, but they do have some great health benefits, like preventing hormone-sensitive cancers, and easing symptoms of testosterone dominance.

Discover the numerous health benefits of foods rich in phytoestrogens, and why you should not rely on them to replace your oestrogen.

Hope you enjoy this ep of the pod.

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path