On this Q&A episode I continue to share my personal journey with a recent osteopenia diagnosis and uncover the secrets to optimising bone health through supplements and holistic strategies. Discover the unexpected connection between your gut microbiome and bone density, and learn about a specific probiotic that has been clinically proven to combat bone mineral density loss. We’ll also discuss the power of type one collagen, derived from marine and bovine sources, and why bioactive collagen peptides are essential for better absorption and overall effectiveness.

For postmenopausal women, the episode provides crucial insights into the benefits of collagen peptides, especially when combined with calcium and vitamin D3, showing promising results in recent studies. We explore the role of essential hormones like oestrogen and progesterone in maintaining bone health and why consulting with a knowledgeable GP for menopause hormone therapy (MHT) might be a game-changer for those at higher risk of bone fractures. Join us as we navigate these innovative approaches to managing bone health, ensuring we remain ageless and awesome.

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