Ever wondered if your restless legs at night could be linked to perimenopause? Join me,  as I tackle Beth from Melbourne's intriguing question about the connection between restless leg syndrome (RLS) and hormonal changes during perimenopause. Guess what? Those annoying leg sensations are more about your nervous system than your muscles. Prepare to be surprised by the hormonal surges that could be causing your restless nights and learn the difference between RLS and simple leg fidgeting from magnesium deficiency.

We'll also explore how pregnancy and perimenopause share similar symptoms due to hormonal fluctuations, and why low iron levels in the brain might be exacerbating your restless legs. By the end of this episode, you'll be empowered with valuable insights into managing restless leg syndrome during midlife transitions. This episode is a must-listen for anyone navigating the complexities of women's health during perimenopause and menopause. So tune in, hit subscribe, and let's get you on the path to ageless and awesome living!

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path