Ready to demystify the gluten-free craze and make informed choices for your health? Join me, Susie Garden, on this myth-busting episode of Ageless and Awesome, where we tackle the misconceptions surrounding gluten in our diets. Inspired by a consultation with my client Brooke, we discuss why it’s not always beneficial to go gluten-free without a specific reason. Discover the science behind gluten sensitivity, the impact of modern farming practices, and why organic sources of gluten might be a better option for you.

We'll also explore the nutritional pitfalls of supermarket gluten-free products and why many of them might be doing you more harm than good. From the importance of proper diagnosis for celiac disease to selecting nutrient-dense options like paleo breads, this episode covers all the essential tips you need. If you're navigating perimenopause or menopause and aiming for optimal health, positive mindset, and bold confidence, this conversation is a game-changer you won’t want to miss!

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Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path