Internationally celebrated Qi Gong master Lee Holden shares wisdom from his latest book, Ready, Set, Slow: How to Improve Your Energy, Health, and Relationships Through the Power of Slow.In this guide, Holden explores the power of slowing down to find balance and peace amidst the chaos of modern life. Drawing from Eastern meditation, martial arts, and Western science, he will introduce The Slow Method—a collection of practical tools to help you regain time, energy, and clarity. Discover techniques for calming the mind, nurturing the body, and deepening relationships as you learn how slowing down can lead to greater productivity, vitality, and inner harmony. Rady, Set, Slow has received praise from Deepak Chopra, James Nestor, Vishen Lakhiani, Mantak Chia and more.Lee Holden is an internationally celebrated Qi Gong master recognized by the International Qi Gong Association. He is the author of 7 Minutes of Magic and a beloved television personality who has been aired in over 50 million households in the US alone. Lee is a licensed Chinese medical doctor and acupuncturist and the cofounder of the Santa Cruz Integrative Medicine and Chi Center.