Self Love & Sweat The Podcast

QMR #10 Non-Judgmental Communication


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Telling people what they “should” or are “supposed to” do can come across as judgmental and might deter people from wanting to connect with and open up to you. Instead of the should’s and supposed to’s, try asking some of these questions to help the person navigate their own struggle and find the answer for themselves.

These questions aim to empower the individual to explore their own thoughts and feelings, encouraging self-reflection and personal growth without imposing external judgments or expectations.

Timestamps to help you navigate this episode:
0:00 Intro
2:46 FREE Self Love & Sweat MONTHLY Calendar
4:35 Asking Empowering Questions That GUIDE Without Directing
9:43 Communicating In A Way That Empowers Others
11:46 Cultivating Empathy and Active Listening
16:38 Sponsor: Snap Supplements 25% OFF using code LUNDEN25



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2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169

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http://lifelikelunden.com/vip

Connect with Lunden:
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Podcast Sound Design Intro & Outro: https://hitspotaudio.com/

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Self Love & Sweat The PodcastBy Lunden Souza

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