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Learn how to show up as your best self during the holidays, manage stress, and enjoy quality time with loved ones in this quick mindset reset episode. For best results, listen BEFORE you go to the family gathering ;) And if you've decided you're not going to the family thing this year -- good on ya. Sometimes that can be the best decision as well. All that and more in this quick episode.

Timestamps to help you navigate this episode...
0:00 Intro
0:24 FREE Self Love & Sweat MONTHLY Calendar
3:22 Owning Your Triggers
7:43 Choosing Peace Over Tradition
11:08 Responding Instead of Reacting

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