We all know the statement, drink 8 full glasses a water a day, but how many of us really do that? There are numerous advantages to staying hydrated and yet we can seem to drink that much water in a day. Jon me and my guest Dr.
We all know the statement, drink 8 full glasses a water a day, but how many of us really do that? There are numerous advantages to staying hydrated and yet we can seem to drink that much water in a day. Jon me and my guest Dr.