Quest for Healing: Bi-weekly support and inspiration for your Medical Medium® health journey

#008 –This week, my guest is Olivia Hertzog.  She’s a private chef and coach, focused on a raw-vegan lifestyle.  I am excited to have her on to talk about her top five tips for helping people transition to a healthier way of eating.  While she focuses on eating raw and mostly fruit-based, this show will be helpful if you are looking to transition how you eat, regardless of whether it’s just adding more fruits and vegetables to your diet or making a bigger shift to veganism, vegetarianism or even all-raw.  Her tips are broad enough that it will be beneficial, regardless of what path you’re on.

One of the other reasons that I wanted to have Olivia on the show is because she has been traveling full-time around the US in an RV, while eating healthy.  I love traveling, so talking about how to maintain a lifestyle while traveling full time is one of my favorite topics, but she provides a good example of how to eat well while being out and about and enjoying life.  

Olivia is a raw vegan private chef and coach. She lives in her RV and travels around the US teaching people how to adopt a fruit-based diet. She has been personally eating a fruit-based diet for over 4 years. Next year she is hosting several Raw Food Retreats around the US. And online "cooking" classes to teach others how to prepare fruit-based, raw-food recipes! 

You can find Olivia online at
Her website
Facebook
Instagram

SHOW NOTES: 
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).

Link to Olivia’s products mentioned in the show:
Live-Like-Liv 7 Day Raw Vegan Meal Plan
Olivia’s Raw Dressings and Sauces eBook, twenty of Olivia’s favorite sauces and dressings

Products mentioned during the episode:
($$) Nutribullet Blender Combo
($$) Vitamix Blenders

RECIPE FROM THE SHOW:
Sun-Dried Tomato and Bell Pepper Salad from Olivia’s Live-Like-Liv 7 Day Raw Vegan Meal Plan

For the Salad:
1 small red bell pepper
1 small tomato 
1/2 cup sun dried tomatoes 
2 tsp chili powder 
5 small dates 
1 tsp garlic powder
1 tsp onion powder 

Blend it all up and serve over a bed of whatever salad ingredients you like.

Simple Tahini Dressing: 
2 tbsp tahini
Juice of 1 lemon
1T apple cider vinegar (can also add a little more lemon juice as a substitute)
Dash of agave (or maple syrup or whatever sweetener you prefer) 

Whisk that all together and pour over your salad! 

BOOKS FROM THE SHOW:
($$) The 80/10/10 Diet, by Douglas N. Graham
($$)

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#007 -  My guest on this episode is Whitney Oppenhuizen and we’re talking about establishing boundaries and releasing emotional triggers.  This topic is important to a health journey because we often need to make more space in our lives for the changes that we’re making and this work helps to interrupt patterns to which both we and people around us have become accustomed.  Whitney has some very practical suggestions and tips for you that I think you’ll find helpful, especially during this holiday season.

 Whitney is a Certified Intuitive Relationship Coach who focuses on helping people connect better to their intuition and providing them guidance and tools for making significant shifts and leaving old patterns in order to live more authentically.  She also co-hosts a Podcast called The Messy Path which focuses on personal development and relationships.

You can find more about Whitney and her Oppen to 2021 program at:
BeingOppen.com
Facebook
Instagram

You can find The Messy Path Podcast at The Messy Path

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).

BOOKS MENTIONED ON THE SHOW:
($$) The ONE Thing:  The Surprisingly Simple Truth Behind Extraordinary Results, by Gary Keller and Jay Papasan

OTHER EPISODES MENTIONED IN THIS ONE:
Q4H #005:  Rising above Anxiety, Depression, and a Lyme Diagnosis with Shauna Yorty (Part 1/2)
Q4H #006:  Questioning Infertility, Facing Down Shame and Guild, and the Healing Power of Teas with Shauna Yorty (2/2)

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube:

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#006 - This is the second part of my conversation with Shauna Yorty, who founded Reclaim Teas in 2016.  

In  Episode 5, we talked about how her lifelong health issues got worse after having a baby at a young age, her struggle with a Lyme diagnosis, and how finding Medical Medium’s work had an immediate positive impact on her healing story.  

In this episode, Shauna talks about getting pregnant after being told by doctor’s that she couldn’t.  Through this, we shine the light on the scariest parts of her health journey, and explore her work around shame and guilt around experiencing a significant setback.  And last but certainly not least, we talk about the power of teas, not only the physical healing properties but also the energetic and spiritual powers of tea.

This is an extremely powerful and important episode, especially if you’ve experienced any setbacks in your own health journey.

You can find Shauna and Reclaim Teas at
ReclaimTeas.com
Facebook
Instagram

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).

Books mentioned:
($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William
(Tea Blends mentioned are in Chapter 18, Freeing Your Brain and Body of Toxins)

($$) Medical Medium Life-Changing Foods by Anthony William
($$) Medical Medium Thyroid Healing by Anthony William
($$) Medical Medium Liver Rescue by Anthony William

Other episodes mentioned:
#005 – Rising above Anxiety, Depression, and a Lyme Diagnosis with Shauna Yorty (Part 1/2)

 The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube:

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#005 - My guest is Shauna Yorty, who founded Reclaim Teas in 2016.  Her health journey is so amazing that I’ve split our conversation into two episodes (episodes #005 and #006) because I think the journey that she has been on is so common and what she has gone through is so moving.  She is extremely honest and very vulnerable about the struggles that she has dealt with, the healing that she’s experienced as well as the setbacks and how she coped with those and I think you’ll find this very valuable in the context of your own health journey.  

Here in Episode #005, we walk through how her health had deteriorated after a very difficult first pregnancy at an early age, how Lyme symptoms and chronic anxiety and depression had significant consequences her life, and how seeing dozens of doctors and specialists never brought the relief she had hoped for.  This all led to Shauna’s realization of “I am what I eat”, her connection to herbalism, and some additional revelations that I think you’ll find inspiring.

Shauna Yorty has practiced herbalism since 2012, including a 5-year internship at an organic herb farm.  After adopting a Medical Medium lifestyle in 2015, she founded Reclaim Teas in 2016, which offers tea blends, including some based on recipes by Medical Medium.

You can find Shauna and Reclaim Teas at
ReclaimTeas.com
Facebook
Instagram

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).

Books mentioned:
($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William

Movies mentioned:
Meet your Meat, by PETA
($$) Super Size Me, by Morgan Spurlock
Earthlings, narrated by Joaquin Phoenix

Other episodes mentioned:
#006 – Questioning Infertility, Facing Down Shame and Guilt, and the Healing Power of Teas with Shauna Yorty (Part 2/2) 

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The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHea

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#004 - My guest for Episode #004 is Evalee Grenamyer and she is here to talk how emotional work can tie into any health journey, the benefits of the Emotion Code and Body Code modality, and the value of connecting with angels.  She is an intuitive Emotion Code and Body Code Practitioner and was a massage therapist for more than four decades.  She also has followed the teachings of Medical Medium Anthony William since 2013.  If you’re new to emotional healing work or Emotional Code and Body Code, this will be a great episode for you.

HOW YOU CAN FIND EVALEE:
YourEnergyHealing.com
Facebook
Instagram

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).

More information on Emotion Code and Body Code: 
DiscoverHealing.com

Medical Medium Books with Angel References:
($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William - Chapter 23, Essential Angels
($$) Medical Medium Life-Changing Foods by Anthony William - Chapter:  Life-Changing Angels, in Part III
($$) Medical Medium Thyroid Healing by Anthony William - The Angel of Sleep, Chapter 30:  Healing Sleep Issues
($$) Medical Medium Liver Rescue by Anthony William - The Angels of Order, Chapter 40:  Liver Rescue Meditations

Books mentioned:
($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William
($$) The Emotion Code, Dr. Bradley Nelson
($$) Medical Medium Life-Changing Foods by Anthony William

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube:

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#003 – Today's guest is  Mimi Wlodarczyk, a personal and private chef.  She is here today to talk about how to prepare for upcoming holiday meals, by giving us some easy to make recipe ideas.

Show notes can only accommodate a limited amount of text - and all of the recipes from the show won't fit!  Please click the link below for all of these recipes!  Happy Holidays!

Holiday Recipes PDF

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.

RECIPES FROM THE SHOW:
Pecan and Maple Sweet Potatoes
(Adapted from Deliciously Ella)
3 medium sweet potatoes, cut into wedges 
2 tsp ground cinnamon
2T maple syrup
Olive oil
Sea salt and pepper
½ cup of pecans (halves or pieces)

Pre-heat the oven to 400°F.  Put the sweet potato wedges on a baking sheet lined with unbleached parchment paper.
Sprinkle the cinnamon across the wedges and also one tablespoon of the maple syrup, plus a ‘glug’ of olive oil.  Mix with your fingers to coat the potatoes, then spread the potatoes across the baking sheet.  Sprinkle lightly with sea salt and pepper, if desired.  Roast for 45 mins, turning them about halfway through.

While the potatoes are roasting, mix the pecans with one tablespoon of maple syrup.  After the potatoes have cooked for 45 minutes, sprinkle the pecan mixture on top of the potatoes and then cook for another 5-10 minutes so that the pecans are crunchy.

Roasted Whole Carrots
(Adapted from Deliciously Ella)
1 to 1 ½ pounds Multi-colored carrots (about 16 small/medium carrots)
Olive oil
1T maple syrup
1 tsp cumin
1 tsp cumin seeds
1 tsp paprika (regular or smoked)
4 Medjool dates (pitted and chopped)
Sea salt to taste

Pre-heat the over to 425°F.  Place the carrots (whole) on a rimmed baking sheet lined with parchment paper.  Drizzle olive oil, maple syrup, cumin, cumin seeds, the paprika, and a little salt (if desired) over the carrots.  Toss the carrots around with a wooden spoon or your hands until the carrots are coated.  Roast for 30 minutes.  Shake the pan half way through to ensure even cooking.  After 30 minutes, remove the baking sheet and add the dates.  Mix with a wooden spoon and return to the oven for another 10 minutes.  

All of the recipes don't fit here so please download the Holiday Recipes PDF for more recipes!

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram:

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#002 – I’m thrilled to welcome Heather Richardson to Quest for Healing Podcast.  She has been on a remarkable health journey for the past seven years, following the teachings of the Medical Medium and exploring various emotional healing modalities.  In our discussion today, she’s very frank and honest about the struggles that she has faced, after following 23 different weight loss programs and gaining and losing nearly 800 pounds during her life, while also ending up nearly immobile after a devastating car accident caused severe damage to one of her legs when she was a teenager.  She had spent decades on a downward health spiral with more and more issues and ailments compounding each year, including acid reflux, hypothyroidism, adrenal fatigue, high blood pressure, and heart palpitations.  Listen to this episode to find out about her inspiring health journey and how she has taken her life back and reclaimed her health. 

Today Heather is a certified Intuitive Wellness Consultant and Reiki Healer, after spending 25 years working in the corporate world.  

You can find Heather at
HeatherRichardson.com
Facebook
Instagram

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).

Books mentioned:
($$) Eat to Live, Joel Furhman, M.D.

($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William
($$) Medical Medium Life-Changing Foods by Anthony William
($$) Medical Medium Thyroid Healing by Anthony William
($$) Medical Medium Celery Juice:  The Most Powerful Medicine of Our Time Healing Millions Worldwide by Anthony William
($$) Medical Medium Cleanse to Heal by Anthony William

Other Q4H episodes mentioned:
#003 – Holiday Food Ideas with Personal Chef Mimi Wlodarcyzk

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Face

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)

#001 - Welcome to Quest for Healing!  Kerstin Ramstrom talks about her inspiration to bring healing stories, health modalities, and other practical products and ideas to people who are on their own quest for healing.  She recounts her own health journey, recovering from debilitating brain fog and chronic back pain, after exploring various emotional healing modalities and following the teachings of Medical Medium, Anthony William.  She also includes 5 Tips for Eating Away from Home, which she gleaned after traveling full-time for nearly a year.

THANK YOU FOR LISTENING! If you have been enjoying Quest for Healing, please hit subscribe so that you don't miss an episode! Also, please leave a review on Apple Podcasts or your podcast provider.

SHOW NOTES:
Note: Some of the links provided here are affiliate links, which means that if you buy using this link, I will receive a small commission at no extra cost for you. Affiliate links are annotated with ($$).

($$) Medical Medium, Secrets Behind Chronic and Mystery Illness and How to Finally Heal (Revised and Expanded Edition) by Anthony William

Additional information about Emotion Code®

The Quest for Healing Podcast is hosted by Kerstin Ramstrom. For more information about Kerstin and her health coaching practice, Carefully Healing, please find her at
CarefullyHealing.com
Facebook: Carefully Healing
Instagram: @CarefullyHealingWithKerstin
YouTube: Carefully Healing with Kerstin

If you want save up to 25% off supplements that you're taking every day, check out Wellevate in the Resources section of my website at CarefullyHealing.com/Resources and go to the Wellevate section.  Shipping is FREE for orders over $49, US only. ($)

If you’re looking for a non-toxic, preservative free cleaner that really works, check out Branch Basics at BranchBasics.com and use my code CAREFULLYHEALING for 15% off select starter kits and laundry detergent.  Shipping is FREE for orders over $39 in the US and $8 for orders in Canada. ($)