In this episode, Abby and Ryan update you on wedding planning, Abby's show, and Abby announces her next marathon. They dive deep into staying consistent in training, why Abby never ran competitively, and how to accomplish a daily task when you don't want to. Then, they answer YOUR questions... things guys have always wanted to ask girls.

TIMESTAMPS:

00:15 intro

00:28 Abby’s concussion story

5:39 Abby’s in a show

6:55 how to stay motivated with a busy schedule

14:00 practical steps to wake up and run

16:35 evaluate your goals

23:50 the joy of running

29:10 Abby’s never been on a running team

32:14 dancing with the stars

38:06 questions guys are too afraid to ask girls

38:58 Does height matter??

40:22 Do girls notice when guys put effort in their outfits?

43:06 How do girls drop hints to guys that they want to be more than friends?

50:55 What does a period feel like?

52:52 Do girls admire a guy after they are vulnerable?

56:52 What does a godly man look like?

1:02:21 a girls will look at your Instagram

1:04:50 outro

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