Abdominal engagement is the center of every yoga asana...and if you do the asanas with this in mind, you'll never need to do any of the 

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Thanks so much for listening...and playing along!

Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will feel right at home, too!

Got questions? Want to chat about yoga? Email us! [email protected]

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Drop-in passes and memberships are available for every body. Please visit www.threedogyoga.com to learn more.