Can advice from a podcast actually make your life better? How To! producer Rosie Belson is putting sage wisdom from past episodes to the test. This month: How to reevaluate your social media usage!

Featured How To! episodes:

How To Put Down Your Phone

How To Break the Spell of Social Media

How To Rethink Screen Time

Tell us about a piece of How To! advice that stuck with you. ? Send us a note at [email protected] or leave us a voicemail at 646-495-4001—and Rosie might just try out that advice for herself.. Subscribe for free on Apple, Spotify or wherever you listen.

The show is produced by Rosemary Belson, with Kevin Bendis. How To's supervising producer is Joel Meyer.

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