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Quiet Mind | Gentle Guided Meditation for Overthinking Moments
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This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.
Perfect for anxiety, overwhelm, or winding down after a busy day.
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By Carrie King
5
44 ratings
Send us a text
This guided mindfulness meditation helps calm racing thoughts and bring peace to an overactive mind. With soothing breathwork and simple imagery, you’ll settle mental chatter, relieve stress, and find clarity again.
Perfect for anxiety, overwhelm, or winding down after a busy day.
Support the show
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