Quitting Marijuana

A faith-based talk on quitting marijuana and the power of Jesus Christ

Powerful conversation with Jamie about Jesus, the devil, and marijuana.  

For some reason only half of it is downloading, but when I listen to it in the [email protected] inbox I can hear the entire thing.  

Happy Friday y'all!  

Not gonna lie seems like our country is waking up to the BS, this month in particular!  You are not alone nor are you crazy.  No politics this episode but I think I'm going to add a "virtual insanity" segment next time so you can get all the nonsense from Twitter without needing to actually engage with it yourself.  Protect your blood pressure!  Much love y'all send me an email at [email protected] if you're up for having a conversation about quitting.  Peace!  

New commitment for the show...   Weekly.  I need it, and it's the right thing to do.  Please note that 26:45 - 38:08 is all about back pain and PT you can do at home to make it better, sorry you are going through that Jamie!  Workout below

Loosen quads with foam roller, theragun, or couch stretch.
Loosen back with lacrosse ball
Begin vacuums (15-30 reps)
Deadbugs (on back, 20 reps each side/alternation)
Planks (front, R side, L side, front.  Hold for 10 - 30 seconds as your fitness permits)
Bird Dogs**  (20 reps each alternation)
Clamshells (wrap a band around your knees, lie on your side, bend your legs a bit tucking your knees up a little bit towards your chest, keeping legs at 45* angle.  20-30 reps on left side, roll over, 20-30 reps on R side)


**if after a few days of doing this you feel as though your back is tight, drop the bird dogs.  

With a quick mind and ready smile Greg really laid it out there.  He gave me a lot to think about!  You can't see the video but we were both grinning and laughing as we talked, hopefully we can meet up in the real world some day.  Great guy and a big shout-out to him for coming on and digging deep!  Side note:  My wife ended up overhearing part of our conversation and turns out I've been married for 4 years... Sorry babe!  By Friday night I'm pretty shot.  Would love to have a conversation with another listener some time soon, just shoot me an email at [email protected] and we'll make it happen.  

Audio is not nearly as wonky this time but still has a trace of echo, my apologies!!!  Stay strong y'all, spring is a time of change and new life.  

First time hitting 30 days in years!!!  Had some audio equipment issues, better by the mid-way point.  

The one, the only... DARIA!!!   She is a legend and it was amazing to finally connect in real time after all the back and forth we've had over the years.  Just totally awesome, and of course when Zoom kicked us off we had to connect again and dig even deeper, sorry but it's off the record!  In this episode the audio goes straight into the conversation, no intro/outro by me.  Many, MANY thanks to Daria for helping to make this happen!   Would love to talk to and learn from other listeners as well, shoot me an email at [email protected] and we will make it happen.