Welcome to Monday cheeky chums! Lots on in today’s ep…

Ahead of Phoebe’s Gold Coast half-marathon, we’ve taken a look at Strava and Garmin’s race time predictors… how do they compare, what do they base their calculations off, and do we think either is accurate?

Then we’re diving into a listener question; our first go at answering a run-club related ‘Am I the Asshole?’. We can't wait to hear your thoughts on this one.

Then, to wrap it up, we share your best tips and tricks to help the oh-so-dreadful runner's knee.

LINKS:

·  Register for HERE our Gold Coast shakeout run with Lululemon

·  Check out our latest Substack: ‘What I didn’t like about my Oura ring + what I’ve learnt from it’

·  Check out Pilates instructor Alice Back’s Instagram

Follow us wherever you get your podcasts + Instagram, TikTok, Substack, Phoebe's Strava + Anna's Strava, and join our Strava community 🩵

Music produced by Hugh Raper & logo design by Michael Cotellessa. Podcast edited by Kiara Martin.