Registrations for road races have declined since the pandemic. The number of people describing themselves as “burned out” has increased. Is there a connection? Why are so many of us experiencing burnout, and what can we do about it? Rachel Gersten, co-founder of Viva Mental Health and Wellness, shares her thoughts and advice.

For complete show notes and links, visit our website at runningforreal.com/episode321.

 

Thank you to Patreon, Athletic Greens, and Tracksmith for sponsoring this episode. 

Come join us on Patreon! Do you enjoy Together Runs? Then you won’t want to miss our bi-weekly Travel Together Run episodes, available only through Patreon! They’ll give you an immersive experience of exciting locations, along with workouts and long runs. Marina del Rey and Santa Monica/Venice Beach are up first. We’ll have conversations about those runs, discussing your answers to Tina’s questions and talking about your thoughts.

Other benefits include monthly Q&A Zoom chats with Tina and other Patreon members, the opportunity to ask questions of upcoming guests, and blog posts on topics of your choice. 

Go here to check out the different levels - we’d love to see you there!

 

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Go here to get five free travel packs and a free one year’s supply of vitamin D3+K2 with your subscription.

 

Tracksmith is an independent running brand inspired by a deep love of the sport. For years the brand has elevated running wear using best-in-class materials and timeless silhouettes that perform at the highest level. Now, they're doing the same with footwear. The Eliot Runner was developed to meet the rigorous demands of committed runners, providing the perfect balance of cushioning and responsiveness with classic Tracksmith style.

A limited run will be available in November. You can see it here and reserve your spot in line today.

 

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"Thank you" to Rachel.  We look forward to hearing your thoughts on the show.