How do we hold a both-and? One of the most concerning issues in our culture is the inability to hold two truths together at the same time. People are living in extremes and have become more reactive than ever. Hope joins the discussion to share about the concept of Radical Acceptance or Reality Acceptance through the model of Dialectical Behavior Therapy.

0:00 Intro 2:00 Hope's story 6:23 Where does DBT fit with other approaches? 12:30 Who is a good fit for DBT? 21:00 How do you structure your DBT classes? 27:00 What are the core concepts of DBT? 35:00 What is Wisemind? 38:00 What is Radical Acceptance?

Hope Peabody, MSW, LIMHP, is a licensed clinicial social worker, independent contractor, and partner with The Attachment and Trauma Center of Nebraska in Omaha. Although Crisis Intervention and treating symptoms of Post-Traumatic Stress Disorder is Hope’s area of expertise, she also has experience in a number of counseling areas. She is a trained Dialectical Behavior Therapy (DBT) counselor who regularly facilitates DBT groups, and has level 2 training in EMDR. Prior to private practice, Hope was with YWCA Omaha as a sexual assault counselor and Clinical Coordinator. She has also provided in-home therapy and helped develop an aftercare program for incarcerated women. Hope has experience training area law enforcement, other mental health professionals, as well as medical personnel in the treatment of psychological trauma, particularly in the area of sexual assault. Hope earned her bachelor’s and master’s degree in Social Work from the University of Nebraska at Omaha.