Tips and stories to help you find out your character traits which can be a help or a hindrance. Kim Morgan MD of Barefoot coaching gives us sound advice for our careers and life.

Contact https://www.barefootcoaching.co.uk/about-us

#Coaching #LifeChange #RadioGorgeous

Gorgeous Reads: Madeleine Reiss, Before We Say Goodbye with Donna Freed

A perfect tearjerker for Mother's Day. Scott is only 19, but his heart transplant is failing. His mother has always put everything aside to care for him, but what will she do when he's gone. Scott has a plan to find someone for her to love.

#MadeleineReiss #Fiction #radiogorgeous

Author of the Week: Alex Hourston, Love After Love with Donna Freed

Alex's latest trixy heroine is a mother, therapist, wife, sister, daughter and now lover. Despite what she thinks, she cannot have it all when her various roles collide. Alex Hourston excels at propulsive and emotional explorations of the internal lives of women.

@alex_hourston #loveafterlove www.faber.co.uk

#author #fiction #radiogorgeous

Fashion historian and digital editor for The Stylist magazine tells us how and why she chose 100 renegade women to grace the pages of her riveting book. Harriet explains that trousers were too shocking, because they show your crutch! With beautiful illustrations by Alice Skinner.

Published by Headline Publishing

#IWD2018 #RadioGorgeous #4thwavefeminism

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Gorgeous Lives: Linda Nolan, From My Heart with Donna Freed

After all the drama: the Nolan Sisters break up, her sister and husband died, she was caught out as a benefits cheat, her own breast cancer and depression, Linda bears all and embraces life in the face of secondary breast cancer. Donna makes a suggestion for the bucket list: learn to drive! 

You can ALWAYS find amazing women on www.radiogorgeous.com

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#radiogorgeous #LindaNolan #LifeStory

Would you like a naturally uplifting massage for the face and mind? Rooted in Ayurvedic principles, Lucinda’s dry, sixty minute, fully clothed face and neck massage is powerful, yet deeply relaxing. It can reduce wrinkles and tighten and tone facial muscles.

www.yuvafacemassage.com

#facemassage #antiageing #radiogorgeous

For even more spectacular women and more info about this podcast go to: www.radiogorgeous.com

To celebrate International Women's Day, New York Times best selling author Julia Pierpoint and British artist Manjit Thapp have created a must have handbook of 100 secular female 'Saints.' These women broke ground, broke ceilings and broke moulds.

Saints on the book cover are from left to right,  Nina Simone, Frida Kahlo and Amelia Earhart. 

The Little Book of Feminist Saints is published by Virago in the UK. And in the USA by Random House.

#InternationalWomensDay2018 #feminism #Women

For even more breaking women, never miss a podcast on www.radiogorgeous.com

Gorgeous Entertainment: Karena Johnson, Director Female Parts: Shorts with Donna Freed

Karena Johnson talks about Hoxton Hall's female centred festival culminating in three short plays she is directing: A Woman Alone, The Immigrant and A Mother. Each of these one woman pieces play with stereotype and women's roles: wife, mother, immigrant that also reflect members of the Hackney community.

Female Parts: Shorts at Hoxton Hall 13 March to 31 March

www.hoxtonhall.co.uk

@HoxtonHall #HoxtonHall #radiogorgeous #women

Does your mind refuse to switch off at night? Does sleep sometimes feel like a distant dream? Sarah Plater suffered from chronic insomnia for a decade, before discovering that everything she needed to cure her sleeplessness was within her all along. Sarah and Josephine chat about Sarah’s insight and Sarah shares her simple techniques to help everyone overcome insomnia.

To read more about the issues we’ve talked about today, go to the Spring edition of IN THE MOMENT MAGAZINE On sale now in Waitrose, WHSmith, Sainsbury’s & Tesco.

Explore: http://www.calmmoment.com/magazines/in-the-moment/

Follow:https://www.instagram.com/inthemomentmag/

 #relationships #wellbeing #podcast

You will always find amazing women on Radio Gorgeous

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#Wellbeing #Insomnia #RadioGorgeous #InTheMomentMagazine

Gorgeous Reads: Katie Fforde, A Country Escape with Donna Freed

Katie's latest heroine, Fran, moves to the country to run a dairy farm, only problem: petrified of cows! As per usual, there are some other obstacles but both Fran and Katie, show their love of the countryside and its unique environments. Katie also explains how she navigated the BBC's Moral Maze.

@KatieFforde #ACountryEscape #RadioGorgeous #Romance