RAFT

In this meditation Indrani reminds you to breath, and explains why remembering to breath in the middle of a difficult conversation or crisis is the only sustainable way to handle these situations.

Building and maintaining positive relationships in your life, while working long hours at work and then taking care of family at home, is a huge challenge. In this episode learn the six tools (plus one bonus tool) that Indrani, Amy, and Jeremie use everyday with the important people in their lives.

Episode Time Codes

01:00 Introduction02:35 Indrani shares the definition of a boundary and how to use this definition with people in your life.05:40 Amy shares how to use empathy when listening.09:48 Jeremie shares how to use 10 minute breaks to change roles in your life and be more present.16:25 Indrani discusses how to identify when you are being triggered.21:40 Amy explains the difference between being self-FULL and being selfish26:47 Bonus tool: "What story am I making up about this?"28:00 Jeremie asks the question: "Is what I am about to say or do going to improve this relationship?"31:10 Summary of all six tools and the bonus tool

Links and Resources mentioned in this episode

VIDEO: It's not about the NailBOOK: Daring Greatly by Brene Brown

As you listen to the "Caring for the Caregivers Podcast" you might be wondering: What is Indrani's Light Foundation? Exactly who are Indrani, Amy, and Jeremie? Why are they creating this podcast? You can find the answer to all of these questions and more in Episode 0!

Episode Time Codes

00:59 Introduction01:45 Who is Indrani? Why is this work important to Indrani?03:55 Who is Amy? Why is this work important to Amy?06:30 Who is Jeremie? Why is this work important to Jeremie?08:40 Indrani's Light Foundation Mission Statement and history12:15 The Caregiver Project15:55 The Caregiver Podcast20:50 Final thoughts