RAFT

In this episode, Indrani and Jeremie discuss self-love and acceptance through the lens of time management.

00:00 Intro
00:30 Jeremie Welcomes Listeners and Introduces Indrani
00:57 Indrani: Why This Topic is So Important
02:52 Jeremie: Not Taking What Comes First
04:33 Indrani: Time is Not a Piece of Elastic
06:04 Discussion
08:50 Jeremie: Time as a Piece of String
09:45 Discussion on Time Management/Task Priorities
14:32 Indrani Shares Successful Story Where a Difficult Boundary is Set as Self-Love
16:40 Discussion: The True Amount of Energy Spent on Our Jobs and Making Other People Feel Better
21:11 Discussion: Suggestions on Failing to Implement Boundaries and How to Try Again
26:02 Discussion: Setting Boundaries + Learnings from the Book Tiny Habits
32:30 Outro

In this episode, RAFT invites Stacy Brookman, a resilience and life story expert, to share a new resiliency tool for advocates.

00:00 Intro
01:20 Stacy introduces herself
03:25 The Tool Overview: Life-Story Writing
04:20 Jeremie Shares How He Used the Tool to Reflect on His Leadership
05:15 Where did Life-Story Writing come from?
10:13 Discussion and Reflection on the Tool
14:25 Using the Tool to Work Through the Year of COVID-19
16:09 The 4-Step Process of Life-Story Writing
17:20 Step 1: Acknowledge & Embrace Your Tough Stories
18:02 Step 2: Enable Your Stories Through Free Writing
20:53 Enhance Your Story
21:20 Elevate Your Story
24:10 Q&A: How Can Someone Who has Limited Time Use this Tool?
32:00 Q&A: How Can People Use This Writing Process to Build Resilience to the Challenges they Face in Their Lives?
36:00 Q&A: How Can People Use This Process to Help Make Decisions?
43:14 Outro

In this episode, each RAFT team member continues to share their experiences with making difficult decisions. How do you make a choice with neither decision seems ideal? Listen as the team discusses the tools and processes they use to support them in being intentional about decision-making.

00:00 Intro
00:25 Jeremie Shares How We Can Use Our Top Core Values to Make Decisions
06:43 Team Discussion
11:22 Mariam Shares How She Used a Pro/Con List to Make a Critical Decision Concerning Childbirth
14:19 Team Discussion
21:10 Indrani Quilts Together Key Learnings & Themes Through a Meditation on Decision-Making.
27:50 Final Team Reflections
33:25 Outro

In this episode, each RAFT team member shares their experiences with making difficult decisions. Listen as the team discusses the tools and processes they use to support them in being intentional about decision-making.

00:00 Intro

In this episode, Indrani offers a body scan. It is a perfect and brief tool that helps build resilience. Relax and enjoy.

00:00 Intro

In this episode of the RAFT Podcast, Indrani reveals a new tool called W.A.I.T., a tool for intentional decision-making. Listen in as Jeremie and Alyce apply the tool using their unique styles and learn how you can, too.

00:00 Intro
00:57 Intro to Conversation
01:40 Tool Objective: Guides the Process of Being Presented with a Decision and Making it.
3:03 Indrani Explains Each Component of W.A.I.T.:
3:04 W = “Who, What, When, Where & Why”
3:50 A = Awareness of your five senses & Reaction
4:50 I = Investigate your inner self & Reaction on Your Body
6:09 T = Time. Give Yourself Time to Breathe & the Gift of Time
8:11 Indrani Facilitates Initial Responses from Jeremie and Alyce on the Tool Description
11:50 Jeremie Shares the Decision He Worked on Using W.A.I.T.
19:14 Alyce Shares the Decision She Worked on Using W.A.I.T.
23:50 Indrani Reacts to Alyce’s and Jeremie’s Decision-Making
25:35 Helpful Takeaways & Guidance for Listeners Using the Tool
28:43 Summary of Discussion
30:10 Outro

In this episode of the RAFT Podcast, Indrani reveals a new tool called W.A.I.T., a tool for intentional decision-making. Listen in as Jeremie and Alyce apply the tool using their unique styles and learn how you can, too. Episode Time …

In this episode of the RAFT Podcast, Jeremie, Indrani, and Alyce discuss tools that Advocates and Management can utilize to mitigate the stress and anxiety that often accompanies change.

00:00 Intro
00:25 Intro to Conversation
01:28 Tool #1 – Intentional Body Scan Meditation with a Written Reflection
07:30 Discussion: Takeaways of Tool #1
10:20 Challenges Among Advocates During Change: Shame, Isolation, Blurred Boundaries
13:22 Tool #2 – Set Boundaries Between Home & Work
14:44 Tool #3 – Connect with a Trusted Network
17:45 Discussion: Takeaways of Tool #2 and #3
23:35 Lessons from Change – Clear & Frequent Communication, Flexibility, Becoming Focused
30:40 Discussion: Reflections on Lessons Learned
37:27 Summary & Conclusion
39:07 Outro

Email [email protected] for FREE RAFT Workshops.

In this episode of the RAFT Podcast, Jeremie, Indrani, and Alyce discuss tools that Advocates and Management can utilize to mitigate the stress and anxiety that often accompanies change. Episode Time Codes 00:00 Intro 00:25 Intro to Conversation 01:28 Tool …

In this episode of the RAFT Podcast, Indrani and Alyce continue their discussion about the day and the life of an advocate. Join us with our guests Susan Shipman, Executive Director, and Trace Fleming-Trice, Sexual Violence Program Director, at 2nd Chance, which serves survivors of domestic and sexual violence in Anniston, Alabama.

00:00 Intro

Send your scenario to [email protected] and we will try to provide some tools to help on a future episode.