In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really like—and what no one warned me about.

From the hormonal chaos of perimenopause to the myths around weight gain, mood swings, and metabolism, I share what I had to learn the hard way—and what I now teach my clients every day.

You’ll discover:
 ✨ Why “eat less, move more” doesn’t work in perimenopause
 ✨ What your doctors probably didn’t tell you about progesterone and oestrogen
 ✨ How sleep, stress, and blood sugar shape your experience
 ✨ What real healing looks like beyond calorie counting and quick fixes

If you’ve ever felt like your body is betraying you in your 40s, this episode will validate your experience—and give you hope.

If you loved this episode, don’t forget to subscribe, leave a review, and share it with another woman who deserves to feel empowered in midlife.

Send me a text!

Are you a woman feeling stressed, flat and experiencing the challenges of perimenopause?

It’s time to reclaim your youthful energy, radiance and self-assurance (and your ideal weight).

I’m here to help with my proven method.

Here's how I can support you -

1. Hit your health and wellbeing goals this year, balance your hormones and lose weight with your own personalised protocol, based on your body's biochemistry. Sounds awesome right!! Book a free 30 minute Peri Weight Loss Assessment with me so we can discuss your health and wellbeing goals and also see how I might be able to support you. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Book your call here. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

2. Follow me on Instagram and Facebook - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.perimenopause.path