🔥 This episode is NEXT LEVEL! 🔥 We’re bringing you an exclusive conversation with the one and only Cora Patriarca (@coraspeedagility) – a powerhouse in speed, agility, and plyometric training! 💨💪 As a former heptathlete, Cora knows exactly what it takes to train like a champion, and now she’s sharing her secrets with YOU.

🌍 Big news: Cora is moving her thriving coaching business from Sydney, Australia, to Canada, and she’s ready to shake things up! Whether you're an athlete or just love leveling up your fitness, you NEED to hear this.

💥 Plus, we’ve got some exciting insights from Sky Hi and Fly Jump Lab! We’re your go-to for all things high jump training, and this episode is packed with tips that’ll have you jumping higher—literally and figuratively.

🎧 Don’t miss this episode—it’s a game-changer! Hit play, soak up the wisdom, and then head over to skyhiandflyjumplab.com to grab the best tools and resources to take your training to new heights!

👉 Follow Cora: @cora.fit @macotrips @coraspeedagility

👉 Follow us: ‪@skyhiandflyjumplab‬

✨ Listen now and get ready to dominate your goals! ✨

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

🌟 Raise the Bar with Troy Haines is back with an episode that’s all about growth—in body, mind, and spirit. This week, we’re joined by Aaron Wascha, a former pro football player turned private trainer and our first-ever guest on the podcast! 🙏

Aaron shares his latest training insights, from rotational work for shoulders and hips to the beauty of “going slow to go fast.” But it’s more than fitness—Aaron dives into the heart of discipline and how staying grounded in faith can transform every area of your life. 💡

Let’s push higher, grounded in purpose.

Follow Aaron:

📲 IG: @waschonwaschoff

📺 YouTube: That Work

Follow us for more inspiration:

🌟 IG: @skyhiandflyjumplab

🎥 YouTube: Sky Hi and Fly Jump Lab

Listen, reflect, and let’s keep raising the bar together. 🙌

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

It’s time to Raise the Bar! 🎙️ In Season 2, Episode 25, we’re joined by none other than Coach Derek Hinch—a former NCAA top-tier pole vaulter and Olympic Trials participant turned PAC-12 coaching legend. 🚀 Coach Hinch dives deep into the secrets behind elite-level training, the mental grit it takes to rise above the competition, and how to prepare like a champion. Whether you’re an athlete chasing your next PR or just someone looking to adopt a winning mindset, this episode is a must-listen. 💪

Big shoutout to Sky Hi and Fly Jump Lab—the ultimate destination for high jumpers looking to elevate their game. 🌟 Ready to take your high jump to the next level? We’ve got you covered with expert consultations, personalized programs, and a thriving community of athletes just like you. Click the link in the bio to join the #SkyHiAndFly revolution today!

Don’t forget to follow @coach.hinch and @skyhiandflyjumplab for more inspiration and updates!

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode, Coach Haines breaks down the #1 issue that many high jumpers don't even realize they're facing — being too close to the bar at takeoff. He’ll dive into the challenges this creates and provide strategies to help you correct this critical mistake. If you're struggling with your takeoff technique or want to improve your high jump performance, this episode is a must-listen.

Looking to fine-tune your skills and take your jumping to new heights? Visit Sky Hi and Fly Jump Lab for tailored coaching that’s designed to help you succeed. Stay connected with us on Instagram @skyhiandflyjumpcamps for more tips and insights.

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

Join us for an inspiring conversation with Derek Knight, former UCLA star hurdler and now a top-tier elite coach. Derek’s journey is one of grit and determination, going from a walk-on athlete at UCLA to ranking #9 in the U.S. in the 110m and 400m hurdles in 1995. Now, as a coach, he’s leading athletes to state championships in California and setting his sights on getting an athlete to the Olympics. Listen in as Derek shares his coaching philosophy, the importance of building resilience, and what it truly means to "raise the bar" in track and field.

Want to work with top athletes and coaches? Connect with Sky Hi and Fly Jump Lab to access elite training, and get coached by the best in the business!

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode of Raise the Bar, host Troy Haines sits down with Harold "HD" Rose Jr., the dynamic Vertical Jumps Coach from Vanderbilt University in the SEC. Coach HD brings his expertise as a former high-level competitor and current coach to share his most effective training strategies for vertical jumps. Join us for a deep dive into what it takes to elevate athletes' performance, from mindset to mechanics, as Coach HD offers insights into the methods that have helped shape his successful career.

Get ready to be inspired by this lively conversation that’s packed with actionable tips and motivation, whether you’re an athlete, a coach, or simply passionate about the sport. Follow @coachhdusa and @skyhiandflyjumpcamps to stay updated on more insights and tips to help you reach new heights!

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

This week on Raise the Bar, Troy Haines welcomes Steve Tully, former Arizona State pole vault record holder, Army veteran, and current pole vault coach. From his years as an elite vaulter to his transition into coaching, Steve breaks down the unique challenges and rewards of the sport. Together, Troy and Steve unpack the technical skills every vaulter should know and discuss what qualities make for the best vaulters.

Stay connected with Sky Hi and Fly Jump Lab: @skyhiandflyjumplab

Whether you’re new to the sport or a seasoned athlete, Sky Hi and Fly Jump Lab has resources and support to take your training to the next level! Get tips, training advice, and join our community of athletes who are raising the bar every day.

Get started today: www.skyhiandflyjumplab.com

Tune in for expert advice and inspiration, and don’t forget to follow and subscribe for more motivational episodes to fuel your athletic journey!

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode of Raise the Bar (Season 2, Episode 20), Coach Troy Haines catches up with Brandon Pottinger, a three-time state high jump champion from Florida and the 2022 U20 High Jump Champion in Jamaica. Now a sophomore at the University of Tennessee, Brandon talks about the challenges and growth he’s experienced during his transition to college athletics. From adjusting to new training regimens and weight changes to staying focused on his Olympic goals, Brandon shares his journey and the mindset needed to succeed.

Follow Brandon on Instagram:

@brandonpottinger

Follow Sky Hi and Fly Jump Lab on Instagram:

@skyhiandflyjumplab

🔹 Ready to take your high jump to new heights? At Sky Hi and Fly Jump Lab, we offer personalized coaching, programs, and expert resources to help jumpers of all levels achieve their best. Visit us for training tips, exclusive content, and a community that supports your journey to greatness! 🚀

🔹 Get started today: www.skyhiandflyjumplab.com

This episode is packed with valuable insights, motivation, and practical advice for athletes looking to take their performance to the next level. Don’t forget to subscribe, share your thoughts with us on social, and let us know: What’s your biggest challenge in high jump?

🎧 Join the conversation and stay tuned for more on Raise the Bar!

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode of Raise the Bar, Coach Troy Haines dives deep into one of the hottest topics in high jump—are you a "Power" jumper or a "Speed" jumper? 🤔 With examples like high jump legends Javier Sotomayor and Gianmarco Tamberi, Troy unpacks what it means to embody each style, how it affects performance, and why understanding your natural strength can be a game-changer for your training and success.

This episode isn’t just about categorizing jumpers—it’s about helping you find out where you fit and using that knowledge to push your limits. Tune in to hear Troy’s expert advice, real-world examples, and tips on how to leverage your jumping style to achieve peak results.

Plus, head over to Sky Hi and Fly Jump Lab for exclusive resources, personalized training programs, and a community of high jumpers focused on reaching new heights together! 🚀 Don’t forget to subscribe to Raise the Bar and let us know in the comments or on social—are you #TeamPower or #TeamSpeed?

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations

In this episode of Raise the Bar with Troy Haines, we’re spotlighting Aden Bedford, an impressive high jumper and hurdler from New York! With a personal best of 6'6" and dreams of clearing 6'10" this season, Aden’s ultimate goal is to become a decathlete. Originally from South Africa, Aden brings a unique perspective and incredible focus to the sport. Tune in as we chat with our second high school guest of the season, diving into his training strategies and future aspirations.

Want to raise your own game? Check out Sky Hi and Fly Jump Lab for top-tier high jump resources, expert tips, and support to help you hit your personal best!

Support this podcast at — https://redcircle.com/raise-the-bar-with-troy-haines/donations